These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises: Here is the summary of this routine: Overhead Squats (15x) Alternating Lunges (30x) Alternating Side Lunges (30x) Deadlifts […]
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Is Your Deodorant Toxic?Top 7 Ingredients to Avoid in Deodorant Deodorants are an essential element for many. You can find it in almost everybody’s bathroom, but do you know what the ingredients are and if they are toxic? Many are unaware of the toxins present in deodorants and their dangerous effects on our body, and
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Plastic surgery, popularly known as going under the scalpel, is a medical specialty that fixes, corrects and restores an imperfection of a body part, through cosmetic or reconstructive surgery. But how much do these procedures really cost in different parts of the world? The truth is that all these procedures has their own risks from
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When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!
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How to Overcome Shyness and Social Anxiety Shyness Shyness refers to the awkwardness, anxiety, or unease felt by some people when interacting with others, especially unknown people. Often shy people want to interact with others but don’t know how to initiate a conversation or keep it going. Those who are very shy show symptoms
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This Woman Thought Her Sad Dog Was Dying. What Happened Next Shocked Her and Saved Her Life. This is one of the touching stories O have ever seen and heard . Thats why they are mans best friends .
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Inflammation – The Silent Killer Inflammation in your body is like taking a blowtorch to your to the organs of your body! Inflammation destroys the normal function of the body and leads to a slow, miserable death. Causes of chronic inflammation can be a diet loaded with junk food (a high intake of salt,
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What You Should Know About Canned Foods The vast majority of Americans need to eat more fruits and vegetables. In fact, only 33% and 27% of Americans meet government recommendations for fruit and vegetable intake, respectively. However, finding foods that are nutritious, affordable, and safe can be difficult. A recent Michigan State University (MSU) study
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What You Should Know About Schizoid Personality Disorder Schizoid personality disorder is an uncommon condition that can cause a person to avoid social activities and shy from interactions with society. It is one of many personality disorders. People with this disorder are often seen as lonely and lacking desire to build strong and close relationships.
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High blood pressure is one of the most preventable conditions today, but it plays a contributing role in more than 15% of deaths in the United States, according to Mayo Clinic. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms,
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All energy comes from light, the rays from the sun. It sustains us, transforms us, revitalizes us, rejuvenates us, and warms us. The rays of the sun fall onto the earth at different vibrations in the form of colors. Each of our chakras also resonates with a different color. The energy of light has an
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Top 10 Most Common Genetic Disorders A genetic disorder is caused by abnormalities in an individual’s genetic material (the DNA, or the genome). There are four different types of genetic disorders. They are as follows: a single-gene is mutated; multiple genes are mutated; mitochondrial, the maternal genetic material in mitochondria is mutated; chromosomal changes-entire areas
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Best way for girls to lose weight:) Now that’s some motivation! what women desire they shall get.
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Can you remember the last time you had fun, leaving all your responsibilities aside? If you don’t remember, you probably need to bring some fun into your life to make it interesting and worthy. Here are some ways to add more fun to your life and a few assumptions that hold you back
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How Your Mind Can Heal Your Body Your mind is an important factor in your health. There are several mind-body techniques that have been used for ages in Ayurvedic Medicine and traditional Chinese Medicine. These techniques are based on healing practices that involve a thread that connects mind and body. Mind-body techniques involve the
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Snapping turtle is a large freshwater turtle that is known for its powerful beak-like jaws. Now this guy was probably thinking he’s faster than the snapping turtle and he tried to give her a quick kiss. See what happened next:
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When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound
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The Importance of Water and Salt! By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist The importance of “GOOD SALT!” Salt is sodium chloride, or NaCl. Your body will use the chloride (Cl) molecule to make hydrochloric acid (HCL) or stomach acid. The reason many suffer from acid reflux is because they have too
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