8 Tips To Avoid Having A Premature Delivery Premature deliveries are those that occur before 37 weeks gestation. There are various disadvantages to premature delivery that affect the health of both baby and mother. While this may seem natural to some, there are contributing factors. Some undesirable habits that increase risk of a premature delivery […]
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How I Overcame My Crippling Anxiety I would imagine everyone experiences anxiety from time to time. But have you ever had full blown panic attacks or had to go on antidepressants, because the symptoms were so bad your will wasn’t strong enough to handle them? I have. Yep, you heard me right. Upon graduating from college,
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What’s Your Tummy Type and How to Get Rid of It? [nextpage title=”…”] To get bikini-ready one thing that gets your attention is your tummy. Often people believe getting a washboard stomach requires hundreds of sit-ups, but according to James Duigan, body guru and A-listed trainer, there is no one trick that works for everyone.
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Quinoa Avocado Wrap This is the ultimate healthy nutritious wrap! This wrap is so delicious and healthy you can enjoy it everyday, and by adding any of your favorite sauces or Hummus you can experience a different taste each time while still enjoying the primary taste and health benefits of this incredible wrap. After just
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Cellulite Removal: Things No One Tells You About What Really Causes Cellulite When it comes to dealing with or preventing cellulite many women struggle. There are a few things about what causes cellulite every woman should be aware of, but no one tells you. There are many misconceptions to weed out and some useful information
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Have you noticed your inner thighs getting darker and wonder why or how to fix it? Dark inner thighs are a common occurrence, with several possible causes. There are many reasons as why inner thighs darken, and things like profuse sweating, razors, and certain lotions and creams are some of the major causes. Dark inner
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10 Healing Weeds That May Grow In your Backyard People often kill weeds in their lawn and garden with toxic herbicides that are bad for the environment. Some weeds are actually healing weeds, they have healthy properties and nutrients usually missing in foods grown in depleted soil. Your backyard healing weeds can be a gold
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The Main Reason Why Relationships Fail; And What to Do about It? Margaret Paul, Ph.D. The current divorce rate says it all: 41% for first marriages, 60% for second marriages, and 73% for third marriages (http://www.divorcerate.org/). There is a very good reason why second and third marriages fail even more often than first marriages, and
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Gout Signs You Should Never Ignore Gout is a disease characterized by an abnormal metabolism of uric acid, resulting in excess uric acid in the tissues and blood. People with gout either produce too much uric acid, or more commonly, their bodies have a problem removing it. There are various foods that trigger gout. There
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When I was 14 years old, my grandfather died of Alzheimer’s disease. I remember the years leading up to his death and how quickly his mind wore away. I’d accompany my father to the hospital and be shocked to watch my grandfather drinking imaginary tea from an imaginary teacup, talking to himself, and not recognizing
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Health Warnings Your Eyes May Be Sending: What Your Eyes Say About Your Health Did you know that your eyes can reveal clues to your health? An eye examination can reveal more problems than visual ones, your eyes could be warning you about a disease. Here are a few things that can show up in
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Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthy. Vegetarians avoid red meat, fish, and poultry. Those who include dairy products and eggs
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By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist Have you heard about excipients in your nutritional supplements? If this is the first time you have come across the term, you need to know that “excipients” are used as fillers, glues, and binders. You can imagine them as a type of substance that is extremely
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For almost all my adult life, I struggled with full-blown bulimia. I started nourishing a destructive relationship with my own body at a very early age and quickly fell in the vicious cycle of eating disorders when I was 13. As I grew older, my issues grew with me, more and more serious. I spent
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Being holistic is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from your food to your career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right.
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Dressing Tricks That Make You Look Smarter Looking smart is important in today’s competitive environment. How you appear to others can say a lot about your IQ. You should look intelligent in all activities; business meetings, group discussions, or a conversation with friends. Here are a few things you can try to look smarter: •
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False Memories: How Many of Your Memories Are Real? Interest in false memories arises from cases in which children’s claims of $e*u@l abuse were questioned. A false memory is when we clearly remember things that never happened. False memories can affect us all, even those with extraordinary memory. Our brain handles so much information we
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How To Prevent Clenching Or Grinding Teeth Clenching or grinding teeth is called bruxism, those with this condition are found clenching their teeth unconsciously. Grinding teeth while sleeping is called sleep bruxism. It can be mild and not need treatment but in severe cases can lead to jaw disorders, headaches, damaged teeth, and other issues.
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