18 Natural Migraine Plus Headache Remedies Not all headaches and migraines are created equally, and unfortunately that makes them hard to identify and pin-point the cause. There are tension headaches, sinus headaches, cluster headaches, migraines and more. I highly suggest doing research and talking with a Neurologist to better understand what type of headache you […]
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It seems “oil pulling” has tipped over into the mainstream media. I’ve been hearing about it everywhere from ABC News articles to E! News. Oil pulling is something I’ve been practicing for about a year and a half, but it’s one of those strange things I didn’t want to tell anyone about. Now that it’s
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OK, I’ll Admit I Want Killer Legs + Here’s How To Get Them OK, I’ll admit it: I want attractive legs. As much as I love to get all sweaty, running around on the trails out here in Boulder, I want to feel attractive in a short little dress, too. You with me on
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3 Myths About Raw Food Everyone Should Drop If you’ve never eaten or even considered a raw food diet before, congratulations for even clicking on the link to this post. Americans are so committed to animal-based protein that just the words “raw food” make us shudder. We have such an aversion to vegetables that we
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3 Simple Tips To Help You Feel And Look Younger When I was younger, I was afraid of my great-grandmother. She was all hunched over, wrinkled like a raisin, and smelled like old age. So for most of my life, I was afraid to grow old. I simply didn’t want to get all wrinkly and
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Health Benefits Of Turmeric Milk (and Recipe!) Turmeric is an herb often addressed as ‘queen of spices.’ It’s also known as curcuma longa, it has a peppery aroma, golden color, and sharp taste. Milk combined with turmeric does wonders for your health, this trick has been used to treat ailments for ages. Per the Journal
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10 Ways to Work from Home and Stay Balanced It’s 11a.m. and I’m still in my pajamas. So far, I’ve written a business proposal, returned 80 emails, and spent two hours on the phone setting meetings and taking care of business arrangements. I’ve also updated my yoga class schedule and all of my professional social media sites.
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5 Lessons From Failure I spent the first quarter of this year working my tail off on a creative project that didn’t end up happening. I felt all my old insecurities triggered and had to dig deep into my spiritual tool kit to keep from spiraling into anxiety and self-doubt. Fortunately, meditation, a gratitude practice,
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7 Ways to Undo Hair Damage- Fast! Put down those clippers, I’m not talking about shearing yourself like a sheep… Though you can, if you want to. The pixie cut is definitely in and it’s paying off for celebs and girls-next-door everywhere. Before we get started, remember it’s important to think positive and stay confident.
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Natural Ways to Get Rid of Body Odor Your body’s natural musk can become an embarrassing odor, stinky, especially if you’re sweating. Otherwise, you may have absorbed some smells throughout the day (smoking, cooking, pollution) or have eaten strong-smelling foods whose odors have taken up residence on your person. No matter what the source nor
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Palmistry and Palm Reading Secrets Chiromancy, or palmistry, more commonly known as palm reading, is practiced in all corners of the globe. It has roots in Roma fortune-telling and Indian astrology, and the goal is to evaluate a person’s character (or future) by studying their palm. No matter why you want to learn to read
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The MERS virus has been making headlines this spring, the Center for Disease Control and Prevention (CDC) has been inundated with questions about MERS (Middle East Respiratory Syndrome) in the United States. Here are some answers to those frequently asked questions: Let’s get this out of the way – if you’re in the US and
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Exhausted & Burned Out? Try These Natural Energy Boosters Energy slumps suck. Nonstop yawning, droopy eyes, deflated posture. All you want to do is take a nap, but it’s only 3pm and you have a lot more day to get through before you can sleep. Walk into a convenience store and it’s like everything they
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16 Tips to Lose Belly Fat How to get rid of the stubborn belly fat? it’s an issue for a lot of people, “men, women and even children”. Having excessive fat around your midsection doesn’t only make your body not looking good, but it’s also pretty dangerous and increases your risk for developing conditions like
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23 Quick & Easy Ways To Beat Stress Everyone feels stressed from time to time, and it’s rarely a pleasant experience. But before you grab that pint of ice cream, pop a Xanax or hit the mall, take a few deep breaths and try one of the options below. The following options are free or
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10 Medicinal Herbs and their Benefits Herbs and plants are associated with healthy lifestyles in almost all medical realms. The best thing about medicinal herbs is that they do not have harmful chemicals and can be less expensive than prescription medication. Here is a list of 10 medicinal herbs with qualities that can be useful
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DIY: Lavish Your Hair With This Avocado Mask I live in Boulder, Colorado, 5,420 feet above sea level. Can you say DRY and BRUTAL for my hair, skin, and nails? I remember the sheen and body I’d see in my hair when I lived on the East coast during spring and summer. Out here, my
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You Can Do Anything For 7 Days (Even A Detox!) Time zooms by, right? One week is over in the blink of an eye. Your week’s vacation goes by in no time. Or, to look at it another way: seven days is 168 hours. And you’re asleep for 56 of them. So, what’s stopping you
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