The Cigarette Quitters Diet You were not born a smoker and you can go back to being a non-smoker. There are over forty-six million successful quitters out there and they have invented a lot of methods to stop. Nicotine is as addictive as heroin, and probably the hardest thing you’ll ever do is to stop […]
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Reduce Your Cancer Risk In Half With Following These Tips Vitamins do more than simply keep the body functional, they may also reduce your cancer risk for 30, 40, or even 50 percent. One study found that calcium and vitamin supplements can reduce the risk of cancer. Calcium supplements may help DNA mechanisms that are
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You want your skin to not lose its elasticity but you also don’t want to cause problems with your skin’s natural balance. Eat well, of course, and avoid alcohol as well as cigarettes to keep yourself hydrated as well as avoiding additional wrinkles around your mouth. Remember: the best defence is a good offence, start
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Top 11 Foods That Detox And Cleanse Your Body The three things that come to mind when it comes to detoxifying and cleansing our body are water, cayenne pepper, and lemon juice. It can be annoying to depend on these three things for 2 out of 7 days, but here is something good for all
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Top 10 Foods That Fight Bloating [nextpage title=”…”] Here is good news for those days when we puff up like a balloon and can’t get into our favorite clothes. Stomach bloating causes physical discomfort and can make you feel bad about the way you look. There are many things that can cause bloat, especially high
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No matter how hard the situation is or how big the problem seems, sometimes all you need is a hug from someone close to you to help things feel right. Have you ever thought about the overall benefits of hugging daily? Being enveloped by caring arms can help you get through a multitude of problems.
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We’ve all heard the hype around red wine being heart-healthy and fun. The alcohol and the antioxidants such as resveratrol, flavonoids, and polyphenols have been proven to increase the levels of good (HDL) cholesterol and prevent artery damage. They also have antioxidants which reduce the effects of free radicals and defend against disease. Studies from
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Early Warning Signs of Kidney Disease Even though kidney disease affects millions of Americans, there are only a few signs or symptoms that can indicate a problem. The Kidney disease is often called a “SILENT DISEASE” as most people do not feel any different until the disease is very advanced. Also, many people don’t recognize
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Don’t Judge A Book By Its Cover and Don’t Judge A Fruit By Its Shape It is the honest truth; we eat with our eyes!!! So what if you were offered the same taste, same quality of food for half the price??? The only catch was the vegetables used to prepare them didn’t look that
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The Food and Drug Administration (FDA) says physicians should stop prescribing combination drugs with more than 325 milligrams (mg) of acetaminophen. Combining pain killers and other drugs can be very dangerous. Acetaminophen is available in prescription pain-relieving medications like Percocet and Vicodin in which it is combined with opioids, as well as over the counter
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As an outsider to the pharmaceutical field, I can only tell the story of the pain that I felt for my sister as I saw her gradually degrading. Carla was an exceptional student and the heart of every party she went to. In 2012, at the age of 16, she had a snowboarding accident, leaving
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Make It Happen Workout By Laura McDonald M-I-H MAKE IT HAPPEN WORKOUT This is one of my simple, go to workouts. That’s not to say it isn’t intense, but it’s very doable and you don’t need a gym or any special equipment. I’ve designed it to be quick, effective and target all the major muscle
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It was circa 2007 and as I crossed the US-border the customs officer asked me what I did for work (your typical routine question) When I told him yoga teacher, he proceeded to ask in the same monotone and slightly stern voice “Is it true that to be a Yoga Zen Master you have to
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I spent years struggling with my weight. During these years, I learned about healthy eating, and even with eating all organic foods and finding the right nutrition plan for me, as well as the right exercise for me, I still struggled with my weight. Then I discovered the underlying cause of weight issues and the
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Counting Calories: What does 200 Calories Look Like? Calories vary significantly from food types. Of course, for food that is high in sugar and fat, for example, peanut butter, one would presume the calories to be high. However, how much peanut butter can you expect to get for say 200 calories? Considering the quantity you
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What is Metabolism? 5 Tricks to Speed Up Your Metabolism: The metabolism or digestive system is the engine room of your body that converts what you eat into the energy your body uses to function. It also houses 70% of your immune system, which is your body’s first line of defence from harmful bacteria, viruses
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10 Health Benefits of Ginger Ginger is used as a spice all over the world. It is used for treating a number of health problems. Ginger has anti-nausea, anti-spasmodic, anti-fungal, anti-inflammatory, anti-septic, anti-bacterial, anti-viral, properties that can do wonders for your health. Also, ginger is a good source of vitamin A, C, E and
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What Your Dog Says About You There are many different breeds of dogs available, they vary in size, shape, friendliness, and aggression. In most cases they are close to our heart. Have you ever thought about the type of dog you prefer being a reflection of your personality? Here is a list of what your
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