5 Exercises You Can Do While Stuck in Bed A few weeks ago, I received a private message on my Facebook Fan page Hayley, love what you do and your attitude. Having said that, I am on FB with a large group of folks that have debilitating and invisible illnesses. Many of us are unable to […]
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5 Tips to Shrink Your Pores [nextpage title=”…”] Every Girl’s Dream: Learn How to Get Smaller Pores! As we age our bodies change, but the choices we make can affect how drastic these changes turn out to be. Some people go to extremes using surgery to combat the aging process, when the reality is that
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Vasectomy Procedure, Effects, Risks, Effectiveness, and More Considering a vasectomy can be a daunting event. Many men consider it emasculating or worry it will affect their physical performance. This article can help shed some light on the situation with answers to some of the more commonly asked questions about the procedure. A vasectomy is a
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10 “Healthy” Foods That May Not Be As Good For You As You Think Losing weight is challenging. In addition to needing the willpower to change your eating habits, it’s almost impossible to choose a diet that will work for you and won’t leave you feeling unsatisfied and wanting to give up before you start.
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How to Know If You Need to See a Psychiatrist Most people would be surprised by the number of people who see mental health professionals every day. Despite the stigma of mental health issues, being mentally healthy is just as important as being physically healthy and a psychiatrist can assist you with both. There is
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You Won’t Believe What You Don’t Know About Ebola! The worst Ebola outbreak on record is currently unfolding in West Africa. It’s been a long affair that has killed more than one thousand people and has yet to show any signs of slowing down. Ebola doesn’t mutate like other viruses, remaining nearly unchanged since its
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Where Did The Passion Go? Do you love your partner but find that the intensity and closeness have become muted? Discover why. Patti asked the following question in one of my webinars on $e*u@lity: I am now going out with the man of my dreams. I have wanted to be in relationship with him for
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Is Your Underwire Bra Killing You? There is a lot of misinformation out there, from media outlets and internet postings to entire movements about being bra-free. Most of them say that people shouldn’t’ wear bras 24/7, that we’re not meant to. All of these sources, and more, contain rumors about the potential dangers of antiperspirants
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A study has been released stating that less than 10% of Americans sleep naked. How in the world is this number so low? I sleep naked whenever I can get away with it (ie. not expecting company, not camping, etc) and experts actually say that sleeping in the all-together is good for you. Below are
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5 Quick Fixes for Anything that Jiggles While we can’t target exactly where we loose fat and jiggling body parts however, we can tailor our workouts to help build more lean muscle in certain spots. We all have parts that we would like to improve and tone. How do you get Flab? Flab is a
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3 Tips To A Healthier Mouth No one has the same routine in staying healthy. Some people run in the early hours of the morning. Others do Bikram yoga, cycling, and the hardcore compete in CrossFit. There is however one routine that all of us do (hopefully) twice a day, and that is mouth care.
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Common Habits That Cause Infertility In Adults Infertility is the inability to conceive; however only in severe cases it is incurable. The current generation surely has a lot of problems, and infertility is one. Some blame it on genetic and some blame it on god. Let us find out if these claims are true. •
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To this day, I’m not sure what prompted me to sign-up as a volunteer mentor for elementary school kids 2 ½ years ago. Maybe I felt like my life wasn’t fulfilled enough. Or perhaps I thought the volunteer service would look respectable on my university resume. Whatever the reason was, the decision turned my life
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3 Workouts You Can Do in the Great Outdoors No Gym, No Problem Modern societies around the world have gyms and fitness centers in every town, with some towns and cities having multiple different chains targeting different segments of society. With all this focus on free weights, machines, and equipment, gym goers might find their
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Soy: Healthy Or Harmful? You’d be hard-pressed to go to a supermarket and not find a wide variety of soy products available. Soy has permeated every aisle, from soy cheese and tofu to soy milk and edamame. Soybeans are a controversial part of the pea family. Some reports say they help manage some medical conditions
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The Best Cardio Exercises for Bad Knees Getting healthy is a daunting task and with bad knees, it can seem nearly impossible to do any cardio at all. Generally, women have more problems with their knees than men. The University of California says this is due to minor differences in the way our bodies are
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How to Stop Absorbing Other People’s Emotions Many of us want to attain a state of mind in which we control our own emotions, this state of mind is commonly known as emotional freedom. Many negative emotions like anger, frustration, and fear are a type of energy that can be transferred from one person to
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How to Get Past the Anger and Forgive When someone says, ‘forget the past and forgive them,” often the first thing that comes to mind is that it’s easier said than done. We all are human, most of us get hurt by actions and words of other people. When we feel insulted or hurt we
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