5 Foods To Eat When You Are Broke Older adults often look back on their college days and laugh when they imagine sitting around eating crackers and noodles to stave off hunger pains. For far too many Americans, this isn’t a situation that they escape when they leave college. Even if you only feed yourself, […]
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5 Metabolism-Boosting Workouts Want to melt off your belly fat and finally achieve that washboard stomach that is the pinnacle of a great physique? Contrary to popular perception, the solution isn’t to do endless sit-ups or ab crunches. This is called spot reduction, and it doesn’t work. You cannot isolate one area of the body
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10 Foods Even Experts Won’t Eat An ever-growing concern exists about the methods used to get the foods that grace our tables. Experts employed in various areas of the food industry consider healthy foods as fruits, vegetables and meats that have little to no contact with artificial processes. Most recommend selecting organic only. Individuals, companies
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Woman Drinks Three Liters of Water Everyday Water is essential to our good health and very survival, but many people do not know exactly how much is really necessary for the most benefit. Although many people concentrate on keeping themselves hydrated these days, most probably do not consume enough fluids in spite of taking a
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Animal Selfies That Will Melt Your Heart Selfies are back!!! But not what you think, the most adorable selfies on the planet!!! The word Selfie just recently made it into the Webster’s Dictionary, and animal selfies are now leading a National Geographic ad campaign. Check out these heart melting animal selfies:
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10 Signs That You Act Older Than Your Age Listen, there’s a lot to love about our elders. Wisdom, maturity, a regal bearing…But these attributes appear at a certain time, and those who possess them are often described with phrases like “young in spirit.” What about those who are “old in spirit,” but not really
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Foods that Calm the Nervous System We all know that different types of foods have positive effects on our physical health. But did you know that some foods can affect mental health as well? If you’re experiencing agitation or anxiety, consider relief by consuming a food that is known to calm the nervous system. Read
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What is An Optical Illusion? An optical illusion, or visual illusion, refers to a state wherein visually perceived images differ from the real object. While some people may find this frustrating, others continue to look for and enjoy them. It may also be described as a mismatch between the immediate visual impression and the actual
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Breast pain, medically known as mastalgia, is a common problem for those born female causing sore, tender, or lumpy breasts. It’s painful and scary, breast cancer is a real and frightening thing, but you should know breast cancer is rarely the cause of breast tenderness. There are two types of breast pain, cyclic and noncyclic.
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Take Your Gluteus Maximus to the Max! Attention all ladies aka Buff-ettes! In case you haven’t noticed, 2014 has been the Year of the Booty. Yes, that’s its official title! With J. Lo, Nicki Minaj, and Iggy Azalea leading the charge, there has never been so much focus on the posterior. And there’s never been
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How to Effectively Remove Fine Lines and Wrinkles There is no shortage of wrinkle treatments, whether on the shelf, on the web, or in magazines – everyone and their mother has a solution for the aging process. However, most of us simply focus on the face without even considering areas like the chest or upper
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Could Meditation Help Combat Headache There are days when nothing is worse than that constant, recurring, day-ruining headache. Although there are different types of headaches, each with a distinct pathologic source, mind-body therapies such as hypnosis, meditation,and biofeedback therapy have been shown to be beneficial in reducing headaches of all types. Please note these treatments
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What A Man’s Shoes Say About Him The first thing girls look at when they meet a guy are his shoes. The choice of shoes reveals how mature the guy is, if he is egotistical, and a lot of other things. Sometimes, something as simple as going on a date straight from work and taking
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Common Habits That May Damage Your Knees “Hello, it’s me, your knee. On behalf of your body, I need to tell you there’s a grave situation going on down here.” Sometimes our knees talk to us, don’t they? They may warn us of an impending injury, and message us in advance. Other times, there’s a
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How to Get Bigger Breasts Without Surgery If you are like me, then you like to have large breasts when you go out! Big breasts help me feel more confident (and let’s be honest) get me free drinks! This video is for anyone looking to enhance your breasts without having to pay thousands of dollars.
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Instagram’s Most Famous Butt “Oh, my god, Becky. Look at her butt.” Pretty 20-year-old Jen Selter has quickly become an Instagram favorite with her well-toned and sculpted derriere. She started posting photos of her physique in March of 2012 and has since gained an admiring followers to the tune of more than 1.7 million. Jen’s
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Menstruating regularly is a blessing and a curse, you may suffer through PMS, cramps, mood swings, bloating, and other symptoms. Any irregularities can make us anxious, especially when you are not trying to get pregnant, it can be stressful causing other health issues related to stress. You can relax a little, because there are
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5 Reasons Your Breasts Hurt Breast pain or soreness, technically called mastalgia, is not uncommon in women, especially in women under the age of 50. In most cases, mastalgia is not serious. For instance, sore breasts rarely indicate cancer. You should see your doctor, though, if you experience severe breast pain, if breast pain lasts
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