What 7 Nutritionists Eat for Breakfast Each Morning Many believe that breakfast is the most important meal of the day. Others disagree. However, having enough energy and nutrition to begin the day and maintain stable blood sugars requires a balanced meal first thing in the morning. If desiring to change from a current menu with […]
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If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside and out. When beginning a new exercise program, you may become overwhelmed at all of the exercises that exist that you can include in your new routine. Don’t worry, you don’t
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Few people like to talk about matters of the bathroom, but when it comes to constipation, it’s something most people understand all too well. As many as 80 percent of people will experience constipation at some point in their lives. Here are eight common reasons you can’t poop and how to fix them. 1. Disruption
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A Look at What Cancer Did To One Couple Through A Husbands Lens Angelo Merendino was devastated by his wife Jennifer’s breast cancer diagnosis. Just five months prior, they’d been celebrating their wedding with friends and family members in New York’s beautiful Central Park. Merendino chose to deal with his pain by documenting the process
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How Coffee Could Be Killing Your Friendly Relation Drive Sure, drinking coffee gives you a buzz, but not necessarily in the bedroom. The trick is to know how much of it you should drink. A natural stimulant, the caffeine in coffee can improve your mood, increase brain power and boost performance. Drink too much, however,
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10 Foods That Make You Stink You’ve taken your seat and are patiently awaiting takeoff for an 8 hour flight when a poignant smell wafts through the plane. Your eyes scan the plane for the culprit. After some time, you are blown away by the realization that the stinking offender is you. Did you know
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10 Healthy Diet Tips From Models That Work We’ve heard it all before, the best way to achieve a fit body is with a combination of diet and exercise. It doesn’t have to be torture, and you can have fun getting there! Check out these ten tips that help keep models at the top of
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A slew of conditions could be responsible for thyroid problems. Many people struggle with thyroid, and most people go undiagnosed. People with serious thyroid problems can have underlying conditions like Graves’ disease, toxic adenomas, subacute thyroiditis, thyroid cancer and pituitary gland malfunctioning. A stagnating liver can cause the thyroid gland to malfunction. Here are several
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Ah, sushi…Deemed one of the fanciest foods worldwide, its popularity has exploded within the past few decades. But, for one unfortunate Chinese dinner, he got more than an explosion of flavor when he last went to a sushi joint and ordered some sashimi. Instead of just some ordinary fish, the dish he received was “special,”
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10 Ways To Enjoy Cayenne Pepper That Help You Lose Weight Cayenne pepper works wonders for weight loss, it contains capsaicin which is a thermogenic chemical – meaning it will heat your body right up. Using cayenne pepper for weight loss will raise your body’s temperature, and cause your metabolism to go hyperactive! Cayenne can
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5 New Flat Belly Diet Recipes: 5-Minute Meal Ideas Smoking hot flat abs will be the envy of all your family and friends. Attractive abs are a sign of beauty and good health. And with these mouth-watering, healthy and easy flat belly diet recipes you can get those dream abs. Zesty Chicken Tortilla Soup 2
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9 Amazing New Condoms You Won’t Believe Exist No matter what we buy, we can select the brand or style we like best, condoms are no different. Drugstores are stocked with varieties that range from ridged for pleasure to tempting flavored condoms. Let’s take safe love making a step deeper and find some condoms you
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What are COFFEE NAPS and can they really help you energize through the day? There are few things in the world more marvelous than a cup of coffee…or a nap. Combining them seems like the most ingenious idea in the world, and that’s called coffee naps. How has it taken science so long to reveal
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What’s the Best Workout for Your Personality? If you want to get good results from your workout, you need to pick exercise routines that you enjoy! Think about what motivates you and what activities you do for fun. This list can help you decide what kind of exercise is best for your personality. Competitive: Some
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10 Things You Should Be Eating To Look Younger Before there were pills and creams, we all relied on natural remedies to keep our body young and thriving. Some of the best things for you are in your kitchen right now. Go ahead and eat away to a youthful looking you! • Berries Just because
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10 Ways Fruit Can Make You Fat! While the vitamins and minerals present in fruit are undeniable, a nutritious food is not necessarily one that will help you to lose weight or even maintain your current weight. In fact, fruit may even be the reason you’re getting fat! 10. You’re falling for the ‘health food’
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What Cancers Are Hereditary? As science discovers more and more about the genetic mutations that cause cancer, medicine can begin determining the likelihood of developing cancer before the actual cancer even develops. Here are the top five cancers that can be inherited compared to the top five without a serious genetic component. Top Five Cancers
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How To Analyze Your Dreams Do you ever wonder what your dreams mean? Are they trying to tell you something subconsciously? Here are seven of the most common dreams and what they may mean. • Being chased. This seems to be the most common of all dreams. Most people remember this dream more so than
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