Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong? We all know we’re supposed to get a good night’s sleep, but many of us struggle to fall asleep, let alone stay asleep. It seems every week there’s a new article or product available to help us sleep better for longer. We keep […]
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Seven Signs Your Diet is Ruining Your Thyroid Gland One of the most commonly feared ailments that anyone can experience is a low functioning thyroid gland. This important organ, which is a part of our endocrine system, regulates weight loss, metabolism and other normal hormonal functions to ensure that we have optimal health. However, many
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These 6 Amazing Foods Will Flush Out Nicotine From Your Body You want to get rid of the bad tobacco taste in your mouth, and that stale smell and sticky residue on clothing, furniture, walls and carpets! Or you want to pass a drug screening test for insurance or a job. And you’re burning to
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The Type of Apple That Could Help You Lose Weight There are seemingly endless ways to lose weight. However, one key principle has never changed: To lose weight, you have to create a caloric deficit. It literally requires a deficit of approximately 3,500 calories in order to lose just one single pound of fat. While
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10 Moves And Stretches To Do Before Breakfast For those that find themselves waking up sore every single day, it may be time to consider a morning stretching routine. Here is a closer look at 10 simple stretches that can be done first thing in the morning. 1. Upward Stretch Stretches can be done before
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10 Powerful Reasons to Eat Bananas Bananas are a rich, creamy, delicious fruit and one of the most widely eaten everywhere. Besides being a treasure trove of nutrients it can also be used for various beauty purposes. Today we will discuss some of the wonderful health benefits of this great fruit which is so easy
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5 Best Essential Oils for Hair Reparation Essential oils are oils that are extracted from the plant in a way that preserves all the qualities and effects of that plant. Essential oils are considered to be hydrophobic liquids and they have the scent and many other beneficial qualities of the plant they come from. These
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Hormone Balancing Booster Juice Keeping a healthy body in-sync and adequately balanced means understanding hormones and how to better stabilize them in order to achieve lower stress-levels, normal sleep patterns and a favorable, consistent mood. Hormone Balancing Booster Juice is an effective product for delivering internal benefits and for naturally helping the body to feel
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20 Ways To Tighten Skin After Weight Loss You have just lost a lot of weight. Maybe it was from recently having a baby or you just needed to lose a few pounds, in any situation it is time to start thinking about tightening your skin back up. Let’s examine twenty different methods that can
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8 Ways To Spot A Passive Aggressive Personality Passive aggressive is a term used in psychology to describe the disconnect between a positive response a person gives and his or her negative behavior when complying. A passive aggressive personality may be compliant and agreeable in an interaction, while they quietly sabotage whatever is asked of
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How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories
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10 Tips To Manage Anxiety The National Institute of Mental Health defines anxiety as “a normal reaction to stress, which can be beneficial in some situations, but for some people anxiety can become excessive” (NIMH. 2014). Anxiety is the most common mental disorder in the United States resulting in an inability to concentrate as well
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[nextpage title=”…”] Garlic Soup If you’re looking to enjoy a healthier and more delicious diet, now is a great time to give garlic soup a try. Not only does it have countless benefits, but it’s also sure to hit the spot during the upcoming fall and winter months. If you have never tried garlic soup
10 Signs Of Commitment Phobia and What To Do About It So…the good news is that you’ve met someone amazing. The bad news is that you’re not really sure where you stand with them. In this age, it can be difficult to suss out whether or not a relationship is worth pursuing. We’re so consumed
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The 6 Vegetables That Will Save Your Life Living a long life doesn’t require a long list of medications. In fact, if you just add certain vegetables to your diet, you can prolong your life. Vegetables aren’t just low in calories; they are also packed with vitamins and minerals that can reduce your risk of
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Spinning Chocolate Joy Is there anything better than chocolate? No. Ever since the Aztecs declared that cacao seeds were bestowed upon humans by the god of wisdom, we have known that chocolate is inherently magical. But…could we have possibly imagined just how magical? We now know definitively that there is nothing more exquisite than chocolate
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File this one under “As If Women Didn’t Have Enough To Worry About”! You know the approximately five million commercials you’ve seen for the birth control pill Yaz and the non-oral contraceptive NuvaRing? Of course, you do. Moving on! Remember the last part of the commercial, after the woman finishes her salad and stops playing
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The Truth About Baby Carrots Baby carrots are not just a staple in kitchen’s and lunch boxes throughout the world, they are one of the fastest growing pieces of produce that is available today. In addition to beating out staples such as potatoes and corn in some stores, they also happen to be under some
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