The Shocking Reason Behind Men Being Selfish Based On Science The average woman probably thinks that her significant other is quite selfish at some time in the relationship. However, this behavior might not be a common everyday occurrence. Perhaps, it is some remnant of Neanderthal behavior that helped to preserve the species. Perhaps, some […]
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6 Surprising Foods That Make You Look 10 Years Younger! As most individuals age, they often think of different ways to look younger. While surgery seems like a popular option, there are several healthier methods to make one appear younger than they are. There is a plethora of foods available on the market that will
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When one member of a couple is an addict, it can take a real toll on the relationship. Still, divorce or separation isn’t the inevitable result of loving someone who struggles with addiction. If you love that person, it’s important that he or she gets help. But you also need to know how to cope
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7 Things Every Woman Should Do Before She Gets Married Marriage can seem like an iceberg, it’s got more under the surface. Once you’re married, that’s it. We sometimes see married women regretting a few things they missed when they were single. Some women get married young when they are not experienced enough to handle
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The real key to any healthy habit is consistency. The information is out there, in fact, we’re bombarded with it. Intentions and resolutions start strong, but like so many best-laid plans, it’s easy to veer off course. Often it’s the time and energy required to continue a routine that derails us, or we are discouraged
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By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things cleared up since we’re on the topic. Hopefully, you’ll gain a few good tips that you can use when incorporating your own lifestyle. First of all, there should be
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Why You Should Care About Daily Self-Care By Selina M. Almodovar of Well Said Living Self-care is exactly what it says it is…it’s caring for yourself. A lot of times this self-practice can get placed on the back burner, especially if you are busy caring for others. Many people service positions (such as entrepreneurs, nurses,
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How Your Eggs Might Change in Your 20s, 30s and 40s? Both men and women have a biological clock that begins to tick once they enter their 20s. This can often limit their chances of becoming pregnant or remaining fertile with each year and decade that passes. For many people who are uneducated on how
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The Most Important Reason We Get Cancer: How Getting Cancer is Often a Matter of Luck Although the risk of developing cancer has long been thought to be related to heredity and poor personal habits and surviving it has been consistently tied to the quality and availability of cancer treatment, a new study indicates that
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The Only Two Things You Should Be Doing In Bed It’s the cardinal rule of the bedroom – the bedroom is for things that are comfortable and calming. The more cluttered and distracted you can become, the harder it is to sleep. Some people use it as an office, gym, or a second TV room,
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What Can Your Gynecologist REALLY Tell From A Basic Exam Did you know only 17% of women see their gynecologist for an annual exam? Sure, there are people who say that healthy-seeming women don’t necessarily need a pelvic exam, but there is still value in having a full workup. They can spot a condition that’s
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I fall in love with new and different ideas, often one word will come to symbolize that whole process for me, and put the whole thing into perspective. Most of these are not ‘new’ exactly, just the way that I am looking at them is new. Nourish is on my list of words and concepts
What The World’s Healthiest Diets Have In Common Americans aren’t that healthy, and we’re aware of it. Perhaps overly so. We eat much larger portions than people in other countries. We add lots of sugar, thickening agents (like corn syrup and gelatin), and tons of salt to our foods. We don’t think about eating locally
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This Drink May Reduce Your Risk for Ovarian Cancer! For all our female readers – did you know your drink choice can help reduce the risk of ovarian cancer? Yes, it’s true. A recent study published in the American Journal of Clinical Nutrition showed that women who consume the most flavonoids, an element present in
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The Drink That Increases Sleep Time Good sleep is important, so it sucks when you try to fall asleep and can’t because of insomnia. To struggle to sleep and watch your partner sleeping peacefully is frustrating, besides making you tired the next day for work or school. A special drink can help you fall asleep
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How too Much Screening Time Could Be Aging You Prematurely Your eyes, heart, and skin are affected by too much screen time. Are you on the computer a lot or one who is often in front of a screen? This needs your attention. Per facial expert Sarah Chapman, the hours and minutes you invest in
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A Happier Life Has A Surprising Impact On Bone Health! Are you happy and satisfied with your life? If you are, here is some good news for you. A study at the University of Eastern Finland found that satisfied women have higher bone density then their unsatisfied counterparts. Women aged 60-70 who are satisfied with
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5 Weight Loss Strategies That Actually Work It can be frustrating trying to find the best way to lose weight. The fact is there are several simple, effective strategies that can be used when developing an exercise and weight loss diet plan. The following tips can help you lose weight quickly and safely. Create a
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