Best Exercises Targeting Each Muscle Group This is about the time where those New Years Resolutions start getting left to the wayside as many look at themselves in the mirror and don’t see the results they were hoping for. It’s true that it can be hard work losing that extra belly fat you’ve been carrying […]
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Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to make decisions about life or business, well maybe I would be. I do try! In fact, my new book Soothe follows my journey from neurotic piano player to a more
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Health Benefits Of Womb And Breast Massage For Women, How To Do It In this fast-paced, modern world, women are carrying a heavy load of responsibilities on their shoulders. They’re juggling the family, household, and work all at one time. The burden can take a toll on their physical, mental, and emotional health. Womb and
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4 Exercises That Prevent A Hunchback And Tech Neck You’re starting to see it everywhere. It’s those people that are slouching around with caved-in chests and heads that look like they’re about to fall off. This is known as Tech Neck: the mid and upper spine hunching over from sitting down for long periods of
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10 Things Anyone Who Loves A Woman With Anxiety Should Know When a woman experiences a physical injury, her treatment and recovery can be understood by the injury’s physical characteristics over time and usually her needs can be easily identified and met. For example, if she has a broken leg she may not be able
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10 Foods That Scientifically Alter Your Mood The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways: 1 – Chocolate Chocolate contains very small
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7 Highly Effective Solutions For Painfully Sensitive Teeth Tooth sensitivity is a painful issue that affects millions of people. There are many causes of sensitive teeth, and several things you can do to reduce the sensitivity or treat the underlying cause. The following solutions can work to help you once again enjoy your favorite foods
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Here’s 8 Things Your Breasts Would Say If They Could Talk Conversation is the key to communication. But what if that conversation was coming from your breasts? Consider the injustice, embarrassment, confusion, and perhaps even anger that they would express upon. They are in the forefront, first to cross the finish line, and impossible to
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What Your Face Can Reveals About Your Health One of the oldest medical treatises in the world is the Huang Di Nei Jing (Yellow Emperor’s Inner Canon). This 2,000 year old work is the foundation of Traditional Chinese Medicine (TCM), which has its own viewpoints on how the face can reveal a person’s health. Even
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How to Make the Best Giant Cancer Fighting Salad The following giant cancer fighting salad recipe is inspired by Chris Wark. Chris is a chemotherapy-free cancer survivor. Back in 2003, Chris was only 26 years old when he was diagnosed with stage 3 colon cancer. To say the least, Chris was shocked when his oncologist
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Top 4 Exercises You Should Do During Your Period Curling up in bed with a heating pad may sound like a great idea during one’s period, and it’ll be difficult to leave, but most health experts say that’s the wrong way to go. A half hour of aerobic exercise will help relieve bloating, cramps, and
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5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of
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How To Spot A Cavity Before It’s Too Late Many patients are surprised to hear that around 60 percent of school children and nearly 100 percent of all adults worldwide have at least one minor cavity. Even more surprising is the fact that a vast majority of cavities are preventable with the proper oral hygiene
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What Your Facial Acne Says About Your Health? While it’s one of the most common skin conditions in the world, not many people realize what acne really is. Even scientists haven’t nailed down the specifics! Generally speaking, however, pimples are believed to be the product of oil glands and skin follicles. On a normal day,
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How to Use Spoon for Better Facial Skin If you are looking for a simple, cheap way to bring health and vitality to your face, then consider doing a spoon massage that will have your skin looking beautiful. A spoon massage is used to keep your skin firm and detoxified, and has even been said
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The Miracle Drink That Treats Arthritis, Relieves Pain & Inflammation People who suffer from a number of ailments are finding relief in consuming natural ingredients as remedies. Studies have found that consumption of certain foods reduces the risk of many illnesses as well as boost the immune system of the patient. Arthritis is one of
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If you feel like you may have a parasite in your body, it can be a pretty frightening thought. According to the University of Maryland, you can go a full year without even knowing you have one in you. Here’s how to get rid of them easily with only two simple ingredients. How Do You
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This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In ancient Rome, they were known as “Jupiter’s royal acorn.” English walnuts originated in ancient Persia, which is why often are called “Persian Walnuts.” They were a common commodity along the
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