We have all been guilty of skipping breakfast from time to time. After all, it can be difficult to find time to eat when faced with getting kids off to school, getting ready for work, and fighting morning rush hour traffic. It turns out that making a simple, healthy breakfast a priority can significantly benefit […]
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The Right (And The Wrong) Foods To Eat Before, During & After A Workout There’s an abundance of information out there telling us what we should be eating before we workout, and whilst some of it is correct a lot of it is simply misinformed. So what should you be eating before exercise? Let’s start
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How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased
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7 Foods You Often Eat that May Ruin Your Good Mood Believe it or not, research shows a link between certain foods and the onset of bad moods. Read through this list to find out which of your favorite dishes and ingredients may be affecting your spirits, and consequently, your health! 1. Hydrogenated Oils These
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The Whole World Went Crazy About This Diet! Find Out Why? Imagine losing weight while enjoying foods like steak, butter, cheese and mixed nuts. That’s exactly what the Swedish Diet promises. It might sound too good to be true, but the combination of essential vitamins and amino acids provided by the diet enhances the metabolism
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Which Foods Should You Eat Organic? A Dirty Dozen List of Them! Many individuals who want to improve their nutritional regime will wonder if they should be buying organic produce. While some people prefer to purchase all organic, others will pick and choose the organic items that they buy. The “dirty dozen” and “clean 15”
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If You Want To Lose Weight Extremely Fast, Drink This After Every Meal The humble citrus fruit that has long been enjoyed as a delicious, healthy and simple breakfast food has quickly been moving into the modern spotlight for its amazing health and weight loss benefits. The grapefruit diet has been practiced since as early
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Top 5 Muscle Building Foods to Eat After Your Workout!
Top 5 Muscle Building Foods to Eat After Your Workout! Read More »
See How This Woman Heals Her STAGE 4 Terminal Cancer with Dieting Cancer is a complex disease that plagues millions of people each year. No cure has been found; however, in specific cases, nutritional and alternative approaches have yielded life-saving results. These videos show the important role that nutrition and your immune system play in
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Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential hydrogen, is the measure of how acidic or alkaline a substance is. Every substance has a place on this scale of 0 to 14. Any pH level below 7 is
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If You Want To Lose 2 Dress Sizes A Month Try These 5 Carbs Although the “low-carb” eating regimen had been previously disavowed and maligned by highly credible authorities in both the medical community and the food industry, there seems to be an ongoing trend that now favors a low-carb eating style–for life. What many
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See What Happens To Your Body When You Restrict Your Eating Time Period To 8 Hours If you’ve been having trouble losing weight and getting back into shape, you’re probably at a point where you’re willing to try just about anything. All too often, however, “anything” amounts to another fad diet that is doomed to
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Hormone Disrupting Chemical Banned In European Countries Found in 50 Most Popular Snacks in America These days we are being constantly bombarded with claims of toxic chemicals that other countries have banned from their industries. Yet when we turn to the FDA – an organization that is supposedly committed to the safety and efficacy of
Foods That Help You Lose Weight as You Age Adventure awaits you every day when you get out of bed. The adventure is not trekking through a tropical jungle, jumping from a plane, or exploring a cave. The adventure is the revelation of what type of aches, pains, or new physical developments you will have
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These “Healthy” Drinks Put Soda to Shame! Most of us know that sodas have no place in a healthy diet. You may be among the growing number of people focusing on making smarter food and beverage choices. Fruit juice, teas, and smoothies may sound like healthy alternatives. Well, think again. Many of these drinks, typically
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7 Things That Happen When You Cut Bread Out Of Your Diet Do you have stubborn belly fat that won’t go away? Or are you always feeling sluggish? If you answered yes to either of those questions, then you need to stop eating bread. Gluten, which is the protein found in bread is responsible for
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How to Get Rid of Belly Pooch Forever New research into how the body works comes out all the time. Sometimes, this agrees with what we believe is common sense and sometimes it overturns our old ideas. Often, it gives new understanding to how and why old rules of thumb really work. A New Spin
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What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Not all drinks and beverages are bad for you, of course some are filled with sugar or corn syrup, they will not help you reach your health goals. There are some drinks that won’t hurt your waistline, but can be
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