7 Foods With More Vitamin A Than Carrots Eat your carrots so you don’t need glasses– how many of us have heard that in our lifetime? Though mostly an old wives’ tale, carrots are indeed chock full of vitamin A, which can help improve your vision. But wait, there’s more! Vitamin A also boosts your […]
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5 New Findings You Should Know About Vitamin D Vitamin D has many health benefits and a diet including high levels of vitamin D can improve functioning in many different areas of life. Here are five new findings you might not know about vitamin D. Vitamin D Can Help Reduce the Risk of Cancer According
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7 Crazy Food Industry Tricks You Don’t Know About Your food goes through a lot before it reaches the supermarket, but what happens on the journey? What makes apples look so shiny, salmon look so pink, and oranges look such a vibrant color? The answers may surprise you. Below we’re going to examine some of
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Signs You Have Omega 3 Deficiency A number of research studies indicate omega-3 fatty acids are a critical nutrient needed to provide resistance to a number of illnesses. As the importance of omega-3 fatty acids becomes better known, more people are taking active steps to include this substance in their diets, through the foods they
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The Type of Apple That Could Help You Lose Weight There are seemingly endless ways to lose weight. However, one key principle has never changed: To lose weight, you have to create a caloric deficit. It literally requires a deficit of approximately 3,500 calories in order to lose just one single pound of fat. While
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10 Powerful Reasons to Eat Bananas Bananas are a rich, creamy, delicious fruit and one of the most widely eaten everywhere. Besides being a treasure trove of nutrients it can also be used for various beauty purposes. Today we will discuss some of the wonderful health benefits of this great fruit which is so easy
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How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories
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[nextpage title=”…”] Garlic Soup If you’re looking to enjoy a healthier and more delicious diet, now is a great time to give garlic soup a try. Not only does it have countless benefits, but it’s also sure to hit the spot during the upcoming fall and winter months. If you have never tried garlic soup
The 6 Vegetables That Will Save Your Life Living a long life doesn’t require a long list of medications. In fact, if you just add certain vegetables to your diet, you can prolong your life. Vegetables aren’t just low in calories; they are also packed with vitamins and minerals that can reduce your risk of
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The Truth About Baby Carrots Baby carrots are not just a staple in kitchen’s and lunch boxes throughout the world, they are one of the fastest growing pieces of produce that is available today. In addition to beating out staples such as potatoes and corn in some stores, they also happen to be under some
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How to Use Honey as Medicine If your only experience with honey has been with the bargain grocery store variety, you may be wondering what all the fuss is about. The simple fact is that even Dr. OZ believes in the amazing healing powers of honey. However, he is not referring to the processed versions.
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Four Habits To Keep Your Metabolism Going Our metabolism is in charge of so much activity, burning energy (calories) so our bodies can do things like, breathe, blink and keep our heart beating. A healthy metabolism uses up all the available energy and help you maintain your weight. But it’s possible to slow down your
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What 7 Nutritionists Eat for Breakfast Each Morning Many believe that breakfast is the most important meal of the day. Others disagree. However, having enough energy and nutrition to begin the day and maintain stable blood sugars requires a balanced meal first thing in the morning. If desiring to change from a current menu with
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10 Things You Should Be Eating To Look Younger Before there were pills and creams, we all relied on natural remedies to keep our body young and thriving. Some of the best things for you are in your kitchen right now. Go ahead and eat away to a youthful looking you! • Berries Just because
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5 Foods To Eat When You Are Broke Older adults often look back on their college days and laugh when they imagine sitting around eating crackers and noodles to stave off hunger pains. For far too many Americans, this isn’t a situation that they escape when they leave college. Even if you only feed yourself,
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10 Foods Even Experts Won’t Eat An ever-growing concern exists about the methods used to get the foods that grace our tables. Experts employed in various areas of the food industry consider healthy foods as fruits, vegetables and meats that have little to no contact with artificial processes. Most recommend selecting organic only. Individuals, companies
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Top 10 Foods That Fight Bloating [nextpage title=”…”] Here is good news for those days when we puff up like a balloon and can’t get into our favorite clothes. Stomach bloating causes physical discomfort and can make you feel bad about the way you look. There are many things that can cause bloat, especially high
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Don’t Judge A Book By Its Cover and Don’t Judge A Fruit By Its Shape It is the honest truth; we eat with our eyes!!! So what if you were offered the same taste, same quality of food for half the price??? The only catch was the vegetables used to prepare them didn’t look that
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