Healthy Eating

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Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein

Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest […]

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Eating Whole Wheat Bread Cuts Risk of Killer Diseases By A Third

The old saying “You are what you eat” certainly makes sense these days. Consider wholemeal bread; it tastes delicious with a nice chewy texture. Enjoying these natural grains with one’s daily meals will jumpstart a healthier body. New studies show that eating wholemeal bread can cut one’s risk of heart disease and other serious conditions

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