[Last updated: March 23rd 2013] Whenever I am having an off day I smile and say, “It’s a great day to be sucking air,” people with COPD (Chronic Obstructive Pulmonary Disease) cannot do that, their oxygen always feels like they are not getting enough. This poster breaks it down by the numbers, at what states […]
Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post
I hope you all have your pink ribbons on for breast cancer awareness! Save the girls! This poster about cancer is thought provoking while cheerful. It certainly makes a person think, and smile a little, and cancer is one of those tough things that we must make ourselves tough enough to fight…
I love this poster! 26 properly proportioned snack to suit every craving, and keep you slim! Snacks can be an important part of a healthy diet. Use this wonderful poster for inspiration. Happy snacking!
I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not have fought them so hard. I was looking at this awesome poster about the benefits of getting enough sleep, and the risks of not getting enough. Did you know driving
Every time I turn around these days I am hearing something about keeping your body pH balanced. I did my own research to why this is, and it makes sense to me, it’s a healthier way of eating. Every meal should contain both alkaline and acidic foods, less acidic than alkaline in proportions. Alkaline is
Today is the first anniversary of the death of Steve Jobs, he is still missed by so many, here is a tongue and cheek look at his creation, the Apple, against, well, the apple.
The days are starting to cool down, it’s a great time to start heavier baking and cooking without overheating the kitchen (or the cook!!) If you’re anything like me when you get into baking or cooking you cannot always find the proper utensils for measuring. The other thing I run into is having to wash
Easy Kitchen Conversions Read More »
Everyone would eat healthy if it tasted good right? The best way to achieve that goal is to use fresh herbs and fresh ingredients whenever possible. This great poster shows us what to do with all those lovely fresh herbs we see in the supermarket, and the taste may inspire many of you to grow
I’ve Always Wanted My Own Herb Garden… Read More »
There are so many toxic things everywhere in our homes! This is a great quick look at where they are, what they are, and how to keep our kids and pets safe from them. Things that we use every single day can be toxic in the wrong hands! (or paws!)
Everyday Poisons… What’s in Your Cupboards? Read More »
Your Handy Guide To Vitamins Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed from food. Today,
Your Handy Guide To Vitamins Read More »
If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need to have a happier and healthier life. See how fast you can say the COLORS (and not the WORDS) in the chart below. How was it so far? Now
Left brain Versus Right Brain Read More »
It’s been known for a while that the “Mediterranean Diet” is one of the healthiest diets in the world: it combines very healthy and simple ingredients with a touch of olive oil and a variety of wines. Many researches have been shown that traditional Mediterranean diet reduces the risk of heart diseases, such as stroke.
Health benefits of olives and olive oil Read More »
Healthcare is confusing. It makes managing your health hard. With changing health plans, multiple and disconnected practitioners, and wanting to focus on prevention, we need to take responsibility for our own health. Learn more about the huge amount of benefits we can get from a simple blood test, and with the coming technology, we may
Your Health in One Drop Read More »
Strawberries– Teeth whitener. Decreases appearance of dilated pores. Brown sugar– Excellent exfoliation for sensitive skin Lemons– Natural disinfectant, deodorizer and astringent; helpful in digestion, a natural body cleanser and skin lightener Oats– Relieve dryness, restore natural moisture balance to heal minor irritations.
4 natural cures from the kitchen Read More »
Thinning hair (commonly known as balding) is every woman’s nightmare… And women suffering from it may experience a loss in self-esteem. There are many causes of thinning hair and hair loss, from stress to chemotherapy, but genetics always play the major role. In many people thyroid disorders are responsible for their hair loss. Thinning hair
3 Tips To Slow Down Thinning Hair Read More »
Spices that help you lose weight: Cinnamon Cayenne Pepper Black Pepper Mustard Seed Ginger
Spices that help you lose weight: Read More »
Why does coffee cause bad breath? The caffeine in coffee can dry out your mouth by slowing saliva production, which can lead to bad breath. A lack of saliva causes bad breath as saliva helps kill bacteria found in your mouth, and helps you digest food particles caught in your teeth.
Why does coffee cause bad breath? Read More »
