An abdominal workout from Pilates boot camp, my tummy hurts just looking at it, I bet it works too. I figure it’s worth a shot, some of you try it with me and let me know the results. Almost everyone I know wants to get rid of “baby tummy” or a “beer belly,” these exercises […]
This is a handy little poster with facts on condiments, from good to bad. So helpful, I actually use salsa on my baked potatoes and as salad dressing sometimes, helps get those vegetables in as well. Happy eating!
I have a good friend with an autistic son, it seems like once a week someone inadvertently hurts her feelings by not understanding why her son acts the way he does. Education is always our best defense, maybe we can all be a little less judgmental, we don’t what road others are walking on.
We have a wonderful poster with facts and figures on women’s health issues for you. All the facts and figures in an easy to read format, it’s astounding how many of us take care of our bodies and neglect our mental health.
Women’s Mental Health Read More »
This is a great poster! Six easy steps to help avoid coronary heart disease, the basics on how to treat it, and surgery basics. On the whole I think it’s better to try to avoid it as much as possible. An ounce of prevention really is worth a pound of cure.
Coronary Heart Disease, the Short Version Read More »
If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages have much to offer, and some risks, be informed and choose accordingly. Whichever you drink, or a mix of both, enjoy it in good health!
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. Every day you can eat greens, carrots, whole grains, etc. Think large
Food List for Weight Loss Read More »
It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the only thing is doesn’t do is wash dishes! Check out this amazing poster, and let us know what else you use it for. Source: NaturalNews.com
Amazing Coconut Oil Read More »
Did you know bacteria from your phone can give you pinkeye, diarrhea, and/or the flu? We keep our cell phones close to our hearts, and our mouths, which are laden with bacteria. We also set them down in public bathrooms, restaurants, the gym, wherever we happen to be every day. This hazard goes unnoticed by
Your Smartphone is Covered With Germs! Read More »
Food: 1- buy it with thought 2- cook it with care 3- use less wheat and meat 4- buy local foods 5- serve just enough 6- use what is left don’t waste it! And remember, food is not the enemy, self-hate is!
Being healthy mentally is a big part of total health, this is a great poster with helpful hints and ideas to stay healthy. Remember, this is not intended to replace your Dr.’s advice but to work with it. Stay healthy, stay happy!
Somehow we are failing to teach our children that they are beautiful just the way they are, and their beauty is not measured in a size. This poster on the facts about eating disorders saddens me, I remember my former stepdaughter, at age 6, refusing an ice cream cone on a hot day at the
Everything you ever wondered about autism and didn’t know who to ask… this is an amazing poster breaking down the information in an easy to read format, handy to keep, handy to share: SOURCE: http://www.onlinecollege.org/
Autism, Just the Facts Read More »
I love this poster, it shows where the dirtiest places you touch are, and how to properly clean your electronic devices. I am going to log off the computer, wash my hands, and clean it, maybe you should too!
Gross!! Don’t Touch That Remote!! Read More »
Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!
I love this poster! I didn’t know this stuff, and it’s very cool, and I’m a nurse! The human body is a disgusting and fascinating place… learning how it operates is a small part of learning how to properly maintain it, enjoy!
Ten Cool Things About Your Body Read More »
You know, what do you know about water? This is some great information about water, why we use it, what for, and how to save some of it. Reduce, reuse, recycle… I can’t say it enough. When I am running water to get it hot I save it into a container, I then use that
Test Your Water IQ Read More »
I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices,
