health posters

10 Dairy Free Sources of Calcium

We all need calcium, for our bones and good health, but maybe you avoid dairy. If you are a vegan, lactose intolerant, avoiding dairy for other health reasons, or just don’t like it, this poster is for you! If you are a vegan, there are 9 good choices, as one is salmon. Ten delicious food […]

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Amazing Benefits of Honey

[Last Updated: June 30th 2013] The benefits of raw honey are huge. It soothes a cough/sore throat, increases physical performance, eases stress, and even makes your hair and skin shinier and healthier. Raw honey has a long shelf life and can be added to many foods as a natural sweetener. You can even add it

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The Benefits of a Sauna for Detox

I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the physical symptoms, helps eliminate cravings, and helps the body back to a more aligned, natural state. It just plain makes you feel good. If it’s that beneficial for removing residual toxins, it must

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Benefits of Ginger Tea with Recipe

[Last Updated: June 30th 2013] Not only is ginger tea delicious, it does so many amazing things for you! Fights inflammation, helps with breathing problems, aids with tummy troubles, relieves stress, improves immunity. This is a great poster of benefits, giving you all the healthy reasons to enjoy something delicious! Making ginger tea for medicinal

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How Water Affects Your Body? How Much Water Do We Need?

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the body decreases. Many scientists see water as one of the most important factors in rejuvenation. Watch this short video to learn how water affects your body: The amount of recommended

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Curry Powder for Joint Pain, Cancer and Alzheimer’s

If you have joint pain or osteoarthritis add curry powder or turmeric to your food. The curcumin compound in curry powder and turmeric has been shown to have strong anti-inflammatory effects: It lowers the production of some inflammatory agents, such as prostaglandin E2. Also new research at the Comprehensive Cancer Center in University of Michigan shows that

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Keep Your Kisser Healthy!

If you have a mouth you should read this! All our lives we are taught about brushing and oral hygiene, but too many of us don’t know how many things it can affect. Poor oral care can cause problems with your heart, breathing, diabetes, cancer, pregnancy. and social life! Read this amazing infographic on good

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Flaxseed May Protect You Against Radiation

Flaxseed may protect healthy tissues and organs from the harmful effects of radiation! A study by Dr. Melpo Christofidou-Solomidou PhD and colleagues in the University of Pennsylvania Medical Center shows that flaxseed may protect internal organs such as lungs against the damages of radiation. The study published in BMC Cancer in August 2011 showed that

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The Facts About Thyroid Cancer

There are symptoms of overactive thyroid, underactive thyroid, and risk factors for thyroid cancer. A risk factor does not mean you will get cancer, it is simply a commonality of many patients. Most thyroid diseases are treatable, if you have these symptoms please see your health care professional.

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