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Energy Drinks Linked to at Least 5 Deaths

Since 2004 five deaths have occurred that were linked to energy drinks according to government records. The FDA does not regulate these drinks as they are labeled as dietary supplements, not soda. Colas and coffees are regulated as to the amount of caffeine by the FDA. According to Mayo Clinic there are 80 mg caffeine

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Coronary Heart Disease, the Short Version

This is a great poster! Six easy steps to help avoid coronary heart disease, the basics on how to treat it, and surgery basics. On the whole I think it’s better to try to avoid it as much as possible.  An ounce of prevention really is worth a pound of cure.

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Coffee, Tea, or ?

If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages have much to offer, and some risks, be informed and choose accordingly. Whichever you drink, or a mix of both, enjoy it in good health!

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Amazing Coconut Oil

It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the only thing is doesn’t do is wash dishes! Check out this amazing poster, and let us know what else you use it for. Source: NaturalNews.com

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High Carbs and Alzheimer’s

Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly. MCI is a precursor to Alzheimer’s. Studies at Mayo Clinic are showing the same results with sugar. Not everyone with MCI develops Alzheimer’s, but a large percentage do, according to

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Calories and Food

I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices,

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