Fitness Archives - Page 5 of 17

Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed!

Stay-In-Shape 15-Minute Abs, Butt & Thighs Workout With No Equipment Needed! [nextpage title=”…”] We have all fantasized about managing to keep up our workout routine day to day, without allowing stress, work, and life get in the way. One of the main reasons keeping a fitness routine is important is because that “fitness glow” actually helps […]

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3 Quick Exercises To Combat The Dangers Of Sitting Too Much

Fitness / PositiveMed

3 Quick Exercises To Combat The Dangers Of Sitting Too Much Sitting too much each day has a negative impact on your health and shortens your life span. While you may not feel the pain, soreness, or other effects early on, there will come a point you start to feel it and wonder what happened.

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One Exercise That Is More Powerful Than 1,000 Sit Ups: 60 Seconds A Day To 6-Pack Abs

Fitness / PositiveMed

One Exercise That Is More Powerful Than 1,000 Sit Ups: 60 Seconds A Day To 6-Pack Abs Having a toned, flat stomach is often one of the ultimate goals among people trying to get healthier. Though all sorts of fancy contraptions have been marketed for improving abdominal muscles, they are not necessary. Instead of doing

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Your Perky Booty Starts With THESE…

Fitness / PositiveMed

Your Perky Booty Starts With THESE… Skinny or not – a bodacious booty is on every woman’s wish list. Genetics, age, and nutrition all play their role, but with the right exercise regimen you can achieve that desired curvature. Confidence will escalate and heads will turn, as you come and go, with a perky posterior

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Get Your $exy Waist With 10 Minutes Booty Shaking Waist Workout

Fitness / PositiveMed

Get Your $exy Waist With 10 Minutes Booty Shaking Waist Workout Whittle your waist Tiffany Rothe’s 10 min Booty Shaking Waist Workout found on YouTube at the TiffanyRotheWorkouts channel. This ten-minute workout is designed to help you lose inches off of your waist while you have a great time. Tiffany is an amazing workout guide,

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Get Rid Of Your Man Breasts In 30 Days By Doing THIS

Fitness, men's health / PositiveMed

Get Rid Of Your Man Breasts In 30 Days By Doing THIS Taking off your shirt at the beach or gym might be a nightmare for you when man breasts are just underneath. You might wonder what happened to your chest as you enter your 30s, 40s or 50s. However, man breasts are commonplace for

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Say Hello To Your Abs And Bye Bye To Your Love Handles in 10 Minutes

Fitness, weight loss / PositiveMed

Say Hello To Your Abs And Bye Bye To Your Love Handles in 10 Minutes Are you ready to bare your belly? In ten minutes a day, you can incinerate belly fat while toning your core and obliques for a show stopping mid-section. This easy to follow video, that can be done at home or

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Which Type Of Butt Workout Is More Effective For Your Particular Butt Type

Fitness / PositiveMed

Which Type Of Butt Workout Is More Effective For Your Particular Butt Type Many people put a lot of effort into their butt workout, believing that squats and lunges are the go-to exercises to target their gluteal muscles. Before you put in the blood, sweat, and tears, it’s important to know which exercise method is

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This Is What Lebron James’s Workout Routine And Diet Plan Look Like

Fitness, weight loss / PositiveMed

This Is What Lebron James’s Workout Routine And Diet Plan Look Like Standing at a height of 6′ 8″ and weighing an impressive 249 pounds, LeBron James is a near-unmatched powerhouse of strength and agility. Being a part of the quick paced professional basketball world, his workouts are designed to increase his stamina for the

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9 Butt Moves That Are Far Better Than Squats

Fitness / PositiveMed

9 Butt Moves That Are Far Better Than Squats [nextpage title=”…”] Everyone wants a nice toned tush, but not everyone knows the best way to get one. The majority of people think squats are the best way to get their dream butt, but this just simply isn’t true. Let’s face it, squats are awful, they

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Get A Smaller Waist In A Week By Doing This Exercise Program

Fitness / PositiveMed

Get A Smaller Waist In A Week By Doing This Exercise Program In this video, Vicky Justiz, Florida bikini model and star of her own popular YouTube channel, shows you four simple exercises to help tone and maintain a tiny waist. Justiz explains that traditional crunches and oblique exercises may actually make your waist appear

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The Number ONE Worst Exercise That Ages You Faster, Skip It Today!

Fitness, health / PositiveMed

The Number ONE Worst Exercise That Ages You Faster, Skip It Today! SPANISH TRANSLATION: EL PEOR EJERCICIO PARA SU EDAD, EVITELO HOY! As men and women approach middle age, they experience a normal slow down of the metabolism. Some studies have indicated that for every decade after the age 40, the metabolism loses 5 percent of its processing

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The Ultimate Workout For Toned Arms

Fitness, Muscles / PositiveMed

The Ultimate Workout For Toned Arms SPANISH TRANSLATION: EL ULTIMO ENTRENAMIENTO PARA BRAZOS TONIFICADOS As with anything in life, the more you put into your workout, the more you will get out of it. This is most certainly the case with your arms, which can be one of the most difficult parts of the body to

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Dance Your Way To Toned Abs In 10 Minutes

Fitness, weight loss / PositiveMed

Dance Your Way To Toned Abs In 10 Minutes SPANISH TRANSLATION: BAILE A SU MANERA Y OBTENGA MUSCULOS EXCELENTES Who says working out has to be boring? Get your blood pumping and your abs working in this intense 10-minute cardio dance abs workout. Keaira LaShae leads you through a series of exercises that will make you

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For Perkier Breasts Do This 5 Minute Workout!

Breasts, Fitness / PositiveMed

For Perkier Breasts Do This 5 Minute Workout! We spend so much time and money trying to find the perfect push-up bra, but at the end of the day our breasts still look the same. If you are ready for a more permanent solution but your busy schedule doesn’t give you much time for the

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Say Goodbye To Belly Fat Within 14 Days

Fitness, weight loss / PositiveMed

Say Goodbye To Belly Fat Within 14 Days Do you want to get rid of that pesky belly fat that just won’t seem to go away? Well, you can! No need to buy any equipment. No diet pills. The solution is simple. In about 10 minutes, you can do a fun, a simple workout that

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Dance Just Like Beyoncé And Stay In Shape With This Energizing Dance Workout

Fitness, weight loss / PositiveMed

Dance Just Like Beyoncé And Stay In Shape With This Energizing Dance Workout Get a whole-body exercise in the sexiest way possible with the Vixen Workout: an energizing dance routine featuring Beyoncé-worthy moves inspired by Miami’s club scene. The Vixen Workout will not only sculpt your body but also teach you sultry moves you can show

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Get Your Shoulders Toned In a Week By These 10 Exercises

Body Image, Fitness / PositiveMed

Get Your Shoulders Toned In a Week By These 10 Exercises Keeping your shoulders toned can help improve your body image as well as make lugging grocery bags much easier. As with any exercise, a form is key. If you find yourself straining to maintain control of the movement, you should lower the amount of

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