Cross Kick Your Core Into Shape Everyone wants a strong, flat stomach. It helps you stand taller and hold a better posture. Fit, toned abs make any other exercise easier. And let’s be honest, nobody is going to complain about how they look! Whether you choose keep them covered or let them out to see […]
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Have A Desk Job? Take These Actions NOW To Save Your Health [nextpage title=”…”] Here in the 21st century, our workforce has become almost entirely sedentary. The average American sits for thirteen hours per day, eight of which are spent at a desk in front of a computer. This much sitting is having such a
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Bring Your ABS To A New Level By Doing THIS Everyone knows it’s great to have great abs. Nobody seems to mind a strong, flat stomach! But more than that, there are so many benefits to having a strong group of core muscles. Core muscles make all another exercise easier because you have a center
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Top 10 Exercises To Heat Your Regular Workout [nextpage title=”…”] Not getting the results you want on the treadmill or elliptical? It may be time to incorporate these ten high-intensity interval training (HIIT) moves to give your workout the boost it needs. These exercises will push your body and burn fat in less time. 1.
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Burn Your Cellulite Fast With This Cellulite Removal Workout To get your thighs, butt and legs in the best possible shape, you need to get the blood circulating. Firm up, keep moving and burn the cellulite! Just a 10 minute daily routine to deliver smoother results that look great! When your body is fit and
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The Absolute Best Quick Calorie Burning Workout Try this great cardio routine to shed pounds while getting a full body workout. The instructor demonstrates as she leads you through a series of exercises to target common problem areas. Care is taken to provide you with tips for proper alignment and injury prevention. No equipment is
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4 Magic Moves For Strong And VERY Attractive Glutes [nextpage title=”…”] Your glutes are in a critical area of your body that connects your back to your legs. Having strong muscles in this area promotes stamina and stability, so it’s essential to properly work out these muscles. With that in mind, here are four great
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Try Out The Zero-Gear Workout And Feel Attractive At Any Clothes If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But more and more research is showing that working out can boost other aspects of your health as well. In fact, a
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Give Your Abs Some Extra Love With This Easy Workout Routine Who doesn’t want to tone their abs and sculpt their core? If you are looking to slim your waistline and work your lower abs, this Love Your Abs workout video is perfect for you. The video features seven core moves that were specifically
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6 Ways To Use A Stairway To Stay Fit At Any Sports Level! Very few people look at a staircase and see the perfect exercise equipment. Nevertheless, integrating your stairs into your exercise regiment will help you transcend your fitness expectations. Whether you’re a beginner walking your way to fitness, stepping up to the intermediate level
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Get Thin Thighs The Celebrity Way: Super 5 Minute Workout If you want to strong, toned thighs, you have to move and stay active. Even celebrities with killer physiques get their burn on. We have a super 5-minute workout that will whittle down your thighs to thin and toned the fast way, plus no weights
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Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit Workout When you think of exercise for the abdominal muscles, the first thing that comes to mind is often sit-ups or crunches, which involve lying on the ground with your knees up and raising your torso off the ground. While these exercises
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Girl’s Big BOOTY Home Workout From Fitness Model Michelle Jacot Do you want to work out, but can’t make it to the gym? If you’re looking for a routine that fits your schedule, doesn’t require fancy equipment and can be done at home, then you’ve landed in the right place. This workout will have you
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Forget Push-Ups: 6 Dumbbell Exercises Zap Flabby Arms Ladies, our arms need extra exercise to keep them toned and buff, and we need to work at it to see results. Get rid of the dingle-dangle now! These six exercises will quickly and effectively tone your biceps and triceps. Amber Nimedez for LiveStrong.com shows you exactly
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Wanna Boost Your Glutes?- Switch Your Squats For THIS Ladies, we’ve always been told that the squat is the absolute best exercise to practice if we want firmer legs and a rounder butt. Everywhere we turn, we keep seeing how squats are the end-all be-all to working out. The squat comes in many forms: front
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Calorie Blasting Cardio Training You Can Do At Home Without Equipment Cardio, short for cardiovascular exercise, is a form of exercise that is designed to raise a person’s heart rate and increase the blood flow throughout the body. This is typically accomplished through repetitive movements of the arms and legs. Cardio is considered an aerobic
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The Main Reason Your Butt Workouts Aren’t Working & What To Do About It [nextpage title=”…”] Have you been noticing a difference in the way your glutes not only look, but feel? Your lower back hurts without explanation and you find yourself with knee and hip or gluteal pain on a regular basis. Where did
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7 Booty-Sculpting Moves For Your Perfect Behind [nextpage title=”…”] Kettlebells are a great investment for any home gym and are used by beginners and professional bodybuilders alike. The single-leg deadlift with a kettle bell trains the gluteal muscles along with the hamstrings and core. As with all the other exercises on this list, it is
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