I love this poster! I didn’t know this stuff, and it’s very cool, and I’m a nurse! The human body is a disgusting and fascinating place… learning how it operates is a small part of learning how to properly maintain it, enjoy!
Ten Cool Things About Your Body Read More »
That gross dimply fat we all want to get rid of, unless we are one of the fortunate few who don’t get it. Sadly there is no quick or easy fix, has to be done the hard way. Lifestyle changes that you can continue indefinitely are the best way to do it, your body (and
More women are self-conscious about their abs than any other body part. This poster has some great exercises that concentrate on this area. Just remember, you are not your tummy, never base your self-worth on what your belly looks like, mine has nurtured people, it takes a toll, and I wouldn’t have it any other
I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten up and sit in your chair right, take a deep breath, and see how much better you feel!
Stretch Your Neck! Read More »
Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post
I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not have fought them so hard. I was looking at this awesome poster about the benefits of getting enough sleep, and the risks of not getting enough. Did you know driving
More than 10 million sports injuries occur in the U.S. every year, and among them basketball has the most number of injuries. Learn more about sports injuries in this infographic: Also keep in mind that if you get hurt during sports, stop playing to prevent more harm. According to Medline Plus, “Treatment often begins with
Most Dangerous Sports Read More »
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half
Walk your way to better health Read More »
Today I want you to ask yourself this one question. “Why not you?” Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be,have, or do anything you have ever dreamed?! We are so quick
It’s no wonder why running is becoming increasingly popular. All you need is a pair of running shoes and some motivation to help you improve your overall health and mood. Check out this useful infographic to learn how running can help you.
Running Toward a Better You Read More »
When you look in the mirror and see no change, and still keep faith, knowing that in the time you will get there if you stay focused and on track, that’s the difference between those who succeed and those who fail.
When you see no change! Read More »
By Sanjana Umarale Hardship, adversity, and challenge — every one of us is familiar with the three to varying degrees. Whether we’ve suffered loss, failure, or injury, we continue to pick ourselves back up to greet the new day. Life comes with its series of difficulties, and our ability to handle them is a true
Who Says You Can’t? Read More »
By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga class. Let’s be honest, an hour dedicated to breathing and slow-moving postures is a lot more appealing than an hour spent sweating in the confines of a gym! Because yoga
Yoga For the Mind, Body, and Soul Read More »
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. The amount of calories we burn varies by gender, height, weight and the methods of exercise. For example, heavier people burn more calories when they exercise for the same period.
Top 10 calorie burning cardio exercises Read More »
This is the famous one pound of fat… Every time you’re working out and you feel like giving up a little early, remember that you’re trying to burn this thing off of your body, and more and more comes off with every minute you keep pushing! You can do this! 🙂
Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio in the morning on an empty stomach in order to burn fat? Check out this amazing infographic to find the answers to the top 10 exercise myths.
The Top 10 Exercise Myths Read More »
