Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and that taxes your muscles, making them work harder than they do when on flat ground, which helps strengthen your quads, hamstrings, glutes, and calves, helping you able to run faster […]
Why hills make you a better runner Read More »
When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose the upper back, shoulders, upper chest, and arms, so you may be interested in the following exercises, that shape all those places, it takes no longer than 15 minutes. Do these
Bye Bye Arm Jiggle ( A Quick 15-minute Arm Workout ) Read More »
Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8 teaspoon cayenne pepper 2 ounces finely shredded all-natural, low-fat Cheddar cheese 4 teaspoons all-natural bacon bits 4 teaspoons finely chopped scallions 2 tablespoons fat-free Greek
3 Healthy Recipes from The Biggest loser Read More »
Stretches and Exercises to Improve your Posture! Have you ever noticed that when someone sits or stands the correct way they actually look 10 years younger? Yes, your posture is like a window to our health, much like our eyes are the windows to our souls. It’s a well-known fact that good posture conveys confidence,
Stretches and Exercises to Improve your Posture! Read More »
Bones are hard like stones, but in fact, bones are alive and they constantly degenerate and regenerate! That’s why when we have a broken bone, it heals after a while. For that reason we need to support our bones by good nutrition and exercise. Check out this poster for some cool facts about bones:
We all can squeeze our busy schedules and make room for this effective and fun 10-minute-flat-ab exercise. Match this workout with healthy diet, good amount of sleep and plenty of water for the optimal result. Enjoy!
10 minute AB Workout to get a flat stomach Read More »
Growing more healthy every day is our primary goal, and we want you to join us, but sometimes it is a little difficult when we are surrounded by tempting sweet sugary products out there, but becoming healthy does not mean you cannot eat a sweet treat! Here is an amazing raw chocolate cake you won´t
Vegan Raw Chocolate Tart Read More »
There is nothing that shows off a toned upper body and arms like a tank top, so, if you’re still wearing long sleeves to avoid the exposure, watch this Best workout video we’ve got for you! How to make your shoulders and arms more toned and fit with this workout video, you will love showing
Tank Top Arms Workout Read More »
How about adding a crunch and texture to the soft and warm avocado? Here is a brilliant idea for a Sunday brunch! Bacon and eggs baked in avocado! It sounds too good to be true, but the better part is you don’t need much neither time nor material, so give it a try, belive me,
Bacon And Eggs Baked In Avocado Read More »
Many people want to work on their problem areas in the Spring to get ready for shorts and bathing suits. This is a great workout for the problem area most complain about, the tummy. Use this workout a few times a week, add some belly blasting foods, and let the warm season begin!
How about using exercise to build your brain? The British Medical Journal published a new study that establish that short 10 to 40 minutes bursts of exercise led to an immediate boost in concentration and mental focus, likely by improving blood flow to the brain. It is very common to hear about how exercise can
How about using exercise to build your brain? Read More »
These are awesome back exercises to get your back and shoulders ready for sundresses and summer tops, plus you can do them in the comfort of your own home without any special equipment. Trust me, you will feel it working! Give it a try for a week, or a month, see the difference!
Get Your Back Ready for Summer! Read More »
12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process: 1) Drink lots and lots of water, before meals, between meals, often dehydration masks itself
12 Tips To Help Shed Pounds Read More »
I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!
Your doctor has recommended that you undergo hand surgery to treat carpal tunnel syndrome. But what exactly is carpal tunnel syndrome? Carpal tunnel syndrome is a condition that interferes with the use of the hand. It is caused when pressure is put on the median nerve that runs through an opening in the wrist. This
All About Carpal Tunnel Syndrome Read More »
What’s the single best thing you can do for your health? Is it having a healthy diet and staying away from junk food? Visiting your physician more often and listening to her/his advice? Or is it exercise? Watch this video to find the answer. In this video, Dr. Mike Evans, a doctor/professor answers this important
The Single Best Thing You Can Do For Your Health! Read More »
Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given
I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/
Fun Creative Ways to Work off Christmas Dinner! Read More »
