Exercise during Pregnancy By: Andres Carvajal Edited By: Stephanie Dawson If you are used to working out before you become pregnant recommendations are to keep doing it if your pregnancy is healthy and without complications. It is recommend you consult your doctor or specialist to see what type of exercises you can do, or if […]
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Alexander Technique, A Few Facts By: Andres Carvajal Edited By: Stephanie Dawson Invented by Frederick Matthias Alexander, an Australian actor who suddenly begun experiencing voice problems, he realized the relationship between postural tone, breathing, and voice production and created a method for suppressing the unnecessary tension he was creating. The Alexander technique is a self-
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This is How Yoga Affects Your Body It’s time to rethink Yoga. It not just about torsion, stretching, having a perfect body, or wearing hot yoga pants.Yoga is like mixing up your workout, meditation, and a spa at the same time, its giving close attention to your body, mind, and respiration This millenary practice includes
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6 Ways to Improve Your Leg Strength • Eat More Protein Eating the appropriate amount of protein is necessary to improve strength as it provides building blocks to your muscles. Foods with at least 5 to 10 grams of protein are better. An egg is a great source of protein as it contains 6 grams
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5 Best Workouts You Can Do in Front of Your Television By Positivemed-Team Edited By: Stephanie Dawson If watching TV is something you spend a lot of time doing, you can try these 5 ways to exercise while watching TV: • Fidget while you watch TV Science has shown that fidgeting while sitting down can
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What Happens to Your Body When You Drink Diet Soda: 10 Dangers of Diet Soda 1. Kidney problems In a study conducted by Harvard University on over 3000 women it was found that diet soda doubles the risk of kidney decline. Since kidney decline is not associated with sugar sweetened sodas, researchers believe that diet
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4 Exercises Every Woman Should Be Doing By Positivemed-Team Edited By: Stephanie Dawson 1. The Overhead Squat: The overhead squad is good overall, especially for the lower body. It engages the entire core and shoulder complex. It is considered perfect for targeting quadriceps, glutes, hamstrings, calves, intrinsic core stabilizers, and shoulders. 2. The push-up: The
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Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders Sleep disorders are very common. The International Classification of Sleep Disorders identifies at least 80 different sleep disorders (SD) into eight categories including insomnia, sleep disorder breathing, and sleep-movement disorders
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10 Ways to Increase Energy 1. Exercise more Exercise is an essential part of a fit body. It is one of the most effective solutions for lower energy levels. A study conducted by Archives of $e*u@l Behaviour stated that the more fit you become because of exercise, the more energy you’ll have for c.loseness 2.
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Harley Pasternak is a Hollywood fitness trainer who has helped some of the hottest celebrities in entertainment to stay fit and hot including Halle Berry, Katherine Heigl and Kanye West. Harley is a celebrity nutritionist who promotes long lasting weight loss by offering tips she has learned around the world promoting health. 1. Stick to
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Did you know that your legs have the easiest muscles to keep in shape in your entire body? They have to be strong since they support the entire weight of your body as well as being in constant use. The problem here is that we don’t work all of the muscles equally, which is what
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1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes hand and hand with dieting, in order to get results you must be constant and do it regularly. Eating before and after a workout is essential when dieting as well,
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7-Minute Total Exercise Routine [nextpage title=”…”] No matter where you are, get that body fit with this new and wonderful 7-minute workout. It requires no gym equipment whatsoever, therefore no excuses. All you need is in your house already, a chair, a wall and your own body weight. This routine combines the best 10 exercises
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By Michelle Macluf [Last Updated: December 11th 2013 by Nima Shei MD] Breasts are made mostly of fat, they contain between 15 and 20 lobules filled with hollow cavities called alveoli, where milk is produced, average breasts can weigh between 2 lbs-5 lbs, due to this fact it has become hard work to keep them
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Summer is here! That time of the year when we all go to the pool, the kids get excited about spending the whole day having fun in the sun and swimming, we all keep in count that it is essential to bring sunblock to protect our skin from the radiant sun also the towel for
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10 Foods that Pack on Muscle [nextpage title=”…”] The big secret for enhancing your ability to build muscles is the right type of food, of course strength training is still a must if you are aiming to create a lean, muscular physique. Select high quality proteins, fats, and carbohydrates and definitely ditch junk food for
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The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level. Give them a try next time you hop in the shower. Make sure you have safety strips in your shower! Enjoy safely! 1. Wide squats Begin with this amazing stretch
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DIET PILLS Opting for diet pills is very common this days, as a matter of fact it is estimated that more than two million people take weight-loss drugs. Diet pills seem to be a short-term option for quick weight loss, especially for those who no longer have time to exercise and are having difficulty dieting.
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