10 Minute Ab Workout To Get Six-Pack Abs! Effectively get your six-pack abs started with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, intense, and effective workout! The exercise routine is as follows, repeat each move for […]
10 Minute Ab Workout To Get Six-Pack Abs! Read More »
5 Moves To Tone Your Legs And Thighs Want to wear skirts and shorts this summer to show off toned legs? Here are 5 moves that will tone your legs and thighs in a short time. Try them at home or outside in the warm weather and show off your toned legs: 1. Plie Squat
5 Moves To Tone Your Legs And Thighs Read More »
Breast Enhancing Workouts Gravity happens and it affects your breasts; no way around it! Chest is one of our most important assets and we should try to keep it looking its best! These three breast enhancing workouts shown in the video below will give your breasts a lift naturally and prevent them from sagging. All
Breast Enhancing Workouts Read More »
Brazilian women are famous for their gorgeous bodies, especially their butts! But you don’t have to be born in Rio to have a beautiful butt, people spend thousands of dollars to get the perfect butt but you can have the perfect butt from doing these simple, yet effective exercises! The video below shows you how
The Brazilian Butt Lift Exercise Read More »
Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works! In today’s fast paced world some days we just can’t get to the gym, and since summer is just a couple months away many are seeking that flat stomach and six-pack abs. I was amazed by the transformation of one a close friend who
Extreme Six-Pack Abs Workout Using Just Your Couch! This Really Works! Read More »
Antigravity Yoga AKA Aerial Yoga This type of Yoga is designed to increase ones overall health and fitness while being extremely fun and entertaining. This style of Yoga was created by gymnasts and has been modified and enhanced to fit into the yoga mold by adding additional techniques from Dance and Pilates making this a
Antigravity Yoga AKA Aerial Yoga Read More »
Gravity whether we like it or not is going to effect our bodies sooner or later; seems like the first place it effects the most is our breasts. Age plays an important factor in the sagging of our breast as well. So age combined with gravity and other factors such as Smoking, Breast Feeding, Weight
5 Simple Exercises To Firm, Lift, And Shape Your Breasts Read More »
The BEST Back Workout! We all love and desire to have an attractive Back; I personally think that it is one of the most attractive parts of the human body! Doesn’t matter if your a man or woman; this body part is hands down one of the most beauty body parts in everybody’s opinion. Check out
The BEST Back Workout! Read More »
These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises: Here is the summary of this routine: Overhead Squats (15x) Alternating Lunges (30x) Alternating Side Lunges (30x) Deadlifts
The Best Leg Exercises Read More »
When you wave good-bye do your arms keep jiggling after you stop moving? If so you may be interested to lose your arm fat with the following exercises. These exercises tone all muscles in your arms, and they take no longer than 10 minutes. Enjoy!
How to Lose Arm Fat Read More »
When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired “six packs” we are all aiming for. But many forget about the stabilizers, the oblique muscles, which are the ones that run up and down our sides and form part of every compound
Lose Your Love Handles Read More »
5 Weird Tricks that Kill Stomach Fat Fat has a role in insulating and padding the body. While fat has a function, excess is not good for anyone. Excess fat can hamper your physical appearance and is detrimental to your health. Long ago people would hunt and gather, food was plentiful in summer and autumn
5 Weird Tricks that Kill Stomach Fat Read More »
Still Stretching: 91 Years Old and Teaching Yoga Yoga has many health benefits, and its good for all body types and fitness levels, so there are numerous yoga classes everywhere, but would you believe there is a 91 year-old woman who teaches yoga classes? Every morning Bernice Bates, 91, practices yoga with her students. Before
Still Stretching: 91 Years Old and Teaching Yoga Read More »
7 Home Upper Body Workout without Weights Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone Tricep Pushup Wall Pushups plus Presses Sliding Forearm Presses Triceps Kickback Chest Presses Arm Circles Rhomboid Pulls Prone Tricep Pushup Wall Pushups plus Presses Get health and fitness tips at Greatist.com.
7 Upper Body Workouts without Weights Read More »
This Butt Exercise Changes Everything When talking about “butt exercises” Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal muscles, or glutes; it’s easy to perform and does not require any equipments. Keeping your back straight and your tummy firm start on all fours. Lift one leg so that
This Butt Exercise Changes Everything Read More »
Walking Off The Pounds- How Much Walking Do You Need to Lose Weight? [nextpage title=”…”] What you eat is only one part of the weight-loss equation. Diet alone might help you drop pounds, but you’ll have trouble keeping them off if you don’t exercise, that’s not to mention the added benefits you’ll miss out on
How Much Walking Do You Need to Lose Weight? Read More »
There is so much advice out there when it comes to getting in a good workout, that it is very easy for a woman to get confused about what is hype and what has been proven to be accurate. Here is a list of 7 common workout mistakes women make that hinder their weight loss
7 Most Common Workout Mistakes Women Make Read More »
[nextpage title=”…”] These Are The Best Moves For A Flat Tummy Let us start by reminding you that you don’t owe exercise or your appearance to anyone but yourself. If you’re unhappy with how you look, analyze why. If it’s not for you, re-evaluate your priorities. Your appearance isn’t dictated by people, it’s about you.
These Are The Best Moves For A Flat Tummy Read More »
