–by Dr. Michael L. Johnson The gallbladder stores and concentrates bile from the liver and releases it into the small intestine to further digest food, especially fats. BILE FUNCTION Bile has two major functions in the body… #1: It breaks down the fats that you eat so that your body can utilize them. Without adequate […]
The Adrenal Glands –by Dr. Michael L. JohnsonThe adrenal glands are small, triangular glands located on top of both kidneys. An adrenal gland is made of two parts–the outer region, called the adrenal cortex, and the inner region, called the adrenal medulla. The function of the adrenal glandsThe adrenal glands work interactively with the hypothalamus
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How to Treat Chronic Fatigue Naturally There is a problem in today’s society’s rhythm that we haven’t realized yet, our lifestyles compared to our ancestors have changed, but our bodies haven’t and that’s why a large portion of our population is feeling tired and stressed out, causing chronic fatigue. This might be caused physiological by
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The Importance of pH! –by Dr. Michael L. Johnson Your body is alkaline by design and acid by function Normal body pH is 6.4 to 7.0. Ideally, you should start the day with a body pH of 6.9 to 7.0 upon awakening. As the day progresses, the body accumulates waste by-products, and the pH should slightly
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There are still some people who are uneducated about Fibromyalgia, even health care professionals, so for those of us who have it, or love someone who has it, it is essential to keep passing on information. These are pictures of a healthy brain, and a person with Fibro’s brain, with the exact same pain stimulus.
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Saving my own life. I do realize that sounds a bit dramatic, after all, Fibromyalgia doesn’t kill people. It does, however, ruin your life in a lot of ways. I often compare it to being a battered woman, you never know what kind of a day you’re going to have. You live in fear, unable
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Lupus awareness begins next month, which will be here before you know it. Fibromyalgia awareness is next month as well, and I know much more about the latter, I will try to inform and educate in both areas, remember, many symptoms overlap, and there are many people diagnosed with lupus and fibromyalgia, I am lucky
The 13 Main Signs Of Adrenal Fatigue And Its Natural Treatment Adrenaline is a crucial component in your body as it helps you to respond to stressful situations. Individuals who constantly suffer from mental, physical, and emotional stress may undergo an experience of total exhaustion, which commonly referred to as adrenal fatigue. Though stress is
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Anti Inflammatory Pyramid By Michelle Macluf Reviewed by Nima Shei MD Last Reviewed on December 11th 2013 I bet you all know about the traditional, and very industry- influenced, alimentary pyramid. But I think this is a more interesting pyramid that would boost your health out of the roof, and the best part, this is
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Top 8 Foods That Cause Inflammation: The human body is an incredible and perfect machine you know, which is why inflammation is important. Inflammation is a mechanism your body uses in response to injury and/or infection by sending immune cells and key nutrients to the areas that need it most, its a reaction from the
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Who wouldn´t love to remove all the toxins from their body? Well, that’s a detox, and my personal way to cleanse my body is drinking detox water, lots and lots of water. Our body is so amazing, that in no more than 3 days, you´ll be as good as new. Here are some ideas of
Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It’s delicious as well! Raw, steamed, in rice, added to soups or stews, however you want to eat it broccoli has amazing health benefits. Enjoy!
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How about adding a crunch and texture to the soft and warm avocado? Here is a brilliant idea for a Sunday brunch! Bacon and eggs baked in avocado! It sounds too good to be true, but the better part is you don’t need much neither time nor material, so give it a try, belive me,
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We have been posting a lot of information on healthy detoxifications for your body, it’s important to clean out our homes as well. If you have less toxins in your environment you will have less need to detox your body, that’s just common sense. Here are a few helpful hints on cleaning products, and things
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Ulcerative colitis is a form of Inflammatory Bowel Disease, or IBD, that affects the rectum and large intestine. This disease usually peaks age 15-30, with a recurrence from ages 50-70, although you can have it at any age. Risk factors include a family history of the disease and Jewish ancestry. Many people affected by this
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We are so blessed to have so many new fans each week, it’s helpful to keep sharing basic information. So a simple, beautiful poster of a few fruits and their benefits is here for you! I think looking at just a few at a time is easier than a big poster as well, easier to
Wouldn’t it be something, if we had the tools all along to make ourselves feel better and perform our best? If your great-great aunt’s recipe for tansy tea was the medicine you needed this whole time? Some people think so now, and some doctors treat this way already.
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We all need help with our nervous systems, and for those of us with a nervous system disorder, keeping your nervous system as healthy as it can be is crucial. Fortunately we have several medicines disguised as delicious foods to help us heal. Try cacao, (Yay chocolate!) chamomile, spinach, nuts, avocado, sweet potatoes or more!
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