Do you find you suffer from occasional mood issues and sometimes find it hard to focus no matter how much sleep you have gotten? If so consider yourself among the masses, as most people will attest to experiencing the same sorts of problems here and there. While there are a number of lifestyle changes you […]
Could L-Theanine Be the Answer to Your Mood and Focus Issues? Read More »
Anxiety and stress are two things that most people deal with at least at some point in their lives. Unfortunately for some people, anxiety and stress can happen on a fairly regular basis and start to affect them physically and emotionally. If you are finding that it’s been a bit much as of late and
Looking for a Natural Way to Ease Anxiety and Stress? Try These Techniques! Read More »
Post Traumatic Stress Disorder, more commonly called PTSD, is a mental health issue that affects some people after witnessing or experiencing a horrible event. A car accident, sexual assault, war combat, and natural disasters are common causes of the troubling emotional disorder. Fortunately, a number of alternative therapies are showing remarkable promise when it comes
Post Traumatic Stress Disorder: Natural and Alternative Treatments for PTSD Recovery Read More »
We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a regular guest in our minds, in our home and at our work. I think someone should make the word ‘stress’ a synonym for ‘work.’ Coping more efficiently with stress requires a good and
Health Benefits of Sewing Read More »
7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a
7 Warning Signs of Stress Sickness You Should NEVER Ignore Read More »
We all deal with a variety of emotions attack each day, as well as disorders like depression and anxiety syndrome. It can be tempting to try to cope with these with drugs, food, and alcohol, but there are healthy alternatives for handling them. Here is an overview of some better coping mechanisms. Cognitive Coping Strategies
When Emotions Attack: Fighting Back with Positive and Permanent Coping Skills Read More »
Substance abuse in America is costly in many ways. According to the National Institute on Drug Abuse, over $400 billion was lost to missed work, crime, and healthcare costs related to the abuse of drugs and alcohol. However, many of those who fall prey to substance abuse may have underlying psychiatric issues that make them
4 Psychiatric Conditions That Can Contribute to Substance Abuse Read More »
Perhaps it’s 1:00 a.m., and you’ve been tossing, turning, and trying to fall asleep for hours. Or maybe you fall asleep at bedtime, but wake during the night and have difficulty getting back to sleep. Many people suffer from poor sleep or a lack of sleep altogether, and the most popular conclusion is insomnia. Insomnia
If You Wake Up in the Middle of the Night You May Want to Read This! Read More »
