One Minute Meditation. I have been practicing Ayurvedic Breathing for a while now, and as I was researching new techniques I came across this video, I found it so amazing I just had to share. One minute meditations, done 10 times a day, can greatly release your tension and anxiety levels. Who cannot spare one […]
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Gallstones, Simple Overview Several people have asked recently about gallstones, mostly whether or not to have surgery. Gallstones are small hard solids formed in the gallbladder of cholesterol, bilirubin, and other waste products. They can cause severe symptoms or none, and the preferred treatment is surgery. Risk factors include being female, being overweight, losing a
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The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha. Ayurveda is the
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Herbs for Meditation: If you are a fan of meditation, it may interest you to know that ayurvedic medicine has spotlighted a few that are beneficial to the practice of meditation, as well as for general health. Most of these are available in your health food store, and all are available online. Some people have
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Have you heard about the Reishi mushroom extract and its wonderful medicinal and health benefits? Reishi is one of the oldest mushrooms known, it is a shiny little fungus, which grows on rotten wood, and has won the reputation of the elixir of eternal life. The following are just some of the many amazing benefits
Mesothelioma is cancer caused by exposure to asbestos, it is classified as rare cancer, although it seems these days to be quite prevalent. Mesothelioma can be present in the lungs, referred to as pleural mesothelioma, or in the abdominal cavity near the intestines, referred to as peritoneal mesothelioma, unfortunately, it can also be found near
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Lemon juice is incredible and can be used in a variety of ways, its full of antioxidants and boosts your immune system! Its good for your face, your hair, helps to increase your concentration, improves digestion, and so much more! Check out this poster for more uses for this pretty tropical fruit:
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This is the perfect remedy for sore throats or coughs, since lemon provides vitamin C, which is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Meanwhile, ginger is a warming and stimulating and encourages sweating to eliminate toxins and dispel mucus and catarrh. And, you won’t
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We all know that we are what we eat, good intake means proper output and performance. Did you know that eating certain foods can actually increase your energy levels? Something to keep in mind for breakfast, that mid-afternoon slump, and whenever our hind ends are just dragging! I love lentil soup with spinach, after seeing
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By definition, a myoma is a benign growth of smooth muscle on the uterine wall. These non-cancerous tumors are made of fibrous tissue and are often referred to as fibroids, fibroid tumors, leiomyomas, fibromyomas, and myomas. There can be just one, or they can grow in a cluster of many, size varies from microscopically tiny
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Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day. As bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy quiet yoga. The stimulatory effect yoga has on the nervous
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Broccoli helps regulate blood pressure, increases hormone levels, helps fight cancer, helps curb overeating, and many more! It’s delicious as well! Raw, steamed, in rice, added to soups or stews, however you want to eat it broccoli has amazing health benefits. Enjoy!
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[Last Updated: July 28th 2013] Essential oils can be very helpful to the healing process, and are a great part of holistic health care. This poster is amazing, it lists some of the top oils and what they are used for. My personal favorites are lavender, tea tree, and clove, but there are several others
I cannot say enough good things about meditation, it has changed my life, for the better. It’s great for reducing stress, helping alleviate pain, brings a sense of well-being, slows the heart rate, and many other wonderful things. I try to meditate every morning before my day is hit by stress, and again most evenings.
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Another recipe for a delicious green juice! We all have different tastes, so having many different choices is of great benefit. This one includes kale and spinach with iron and fiber, an apple, parsley, celery, and a cucumber, makes my mouth water just thinking about it! The apple should provide enough sweetness, if you are
Did you know that different herbs and spices have meanings? I did not, I found this information fascinating. You can make your food more delicious and send a message as well, like adding nutmeg is for prosperity, attraction, and clairvoyance. Adding garlic is for protection and banishing. I hope you enjoy!
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I am a huge supporter of B vitamins, with any chronic illness or pain they are essential, with a lot of stress they can literally change your life. Because I have Fibromyalgia I take 2 Super B Complex every morning, I know many people who wear a B patch, get injections, and take supplements. I
I eat fruit every morning, but not like this, this is amazing, and looks delicious! The benefits include increased energy, gentle colon cleansing, and lots of healthy fruit fiber in a filling satisfying dish. I think if I was to do this it would be a 2 part breakfast, I know I feel much better
