Allergies

10 Things Meditation Does for your Health

10 Things Meditation Does for your Health Contrary to what some may believe, meditation is much more than a religious practice, in fact it has many benefits for a person’s emotional and physical health. 10. Improves mood and decreases stress It has been shown that when you meditate at least 11 hours per month you’ll

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Top Natural Remedies For Sinus Congestion You Can Make at Home!

Your nose incorporates an intricate system of narrow passages and eight hollow, air-containing spaces connected to both your eyes and ears that enable you to inhale air from the environment and process it before it gets to your lungs, and that’s why we need to protect it from health problems like cold and flu, allergies

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Rosacea, A Few Things

About 14 million Americans suffer from this condition that makes you permanently look flushed or sunburned, caused by tiny blood that are inflamed and dilated close to the skin’s surface. In addition to the redness people can also suffer from dry, red eyes, acne-like bumps, warm skin, and facial swelling. Rosacea is believed to be

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Detox for Your Home

We have been posting a lot of information on healthy detoxifications for your body, it’s important to clean out our homes as well. If you have less toxins in your environment you will have less need to detox your body, that’s just common sense. Here are a few helpful hints on cleaning products, and things

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Top 10 Food Additives to Avoid

Even when food additives come from plants they can be harmful to your body. Anything unnatural and/or in a highly concentrated chemical state is something to stay away from. Remember nature delivers food as a nutrient complex, not as an isolated nutrient. Statistics show that the average American household spends 90% of their grocery budget

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