aging

The Longevity Equation: Exercise, Lifestyle, and the Complex Factors Influencing Mortality

Longevity is a complex interplay of various factors, some modifiable and others innate. While exercise is often touted as a key contributor to a longer, healthier life, a recent study from the University of Jyväskylä suggests that the impact of exercise might be intertwined with broader lifestyle habits. This study, currently under peer review, explores […]

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Worried About Premature Graying? Understanding Ethnicity, Stress, and Lifestyle Impact

Gray hair, a natural phenomenon accompanying aging, is a visible marker of the passage of time. Understanding the intricate process behind this transformation involves exploring the genetic, environmental, and lifestyle factors that contribute to the decline of pigment cells within hair follicles. This article delves into the secrets of gray hair, shedding light on genetic

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Why Do Some Stay Forever Young? The Secret to Defying Age

It’s a common scenario: the high school reunion where, despite everyone graduating at the same age (except for that one friend who took a little longer), some appear ready to retire while others seem perpetually youthful. What’s the secret behind this difference? Recent research suggests that individual aging is influenced significantly by various factors. Genetics

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Ageless Brilliance: Meet the 101-Year-Old Doctor Taking TikTok by Storm

Amid a world where retirement beckons many, Dr. Howard Tucker stands as an awe-inspiring anomaly, shattering age-related norms by continuing to practice medicine at an astounding 101 years old. His remarkable story extends beyond medical prowess; he’s a TikTok luminary with a devoted following. Driven by a blend of genetics, serendipity, and profound insight, Dr.

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11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

We know that our diet has a huge impact on our overall health and ability to avoid chronic pain and illness. What you eat can also impact how your skin ages by damaging the collagen in your tissues. To stay strong and put your best face forward, consider the food swaps listed below.  1. Processed

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Everything You Need to Know About Moisturizers

Heading into the season of dry, cooler air means getting smart about moisturizing and hydrating skin. When it comes to identifying your skin type and finding the right moisturizers, however, you may be at a loss. Don’t miss this essential guide to moisturizing! When it comes to ingredients, there are four different categories of moisturizers,

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The 5 Types of Antioxidants and When to Use Them.

The 5 Types of Antioxidants and When to Use Them 

We often hear the word antioxidant in the world of nutrition and health. However, we are not exactly sure what it refers to–it makes sense since it is essentially pretty complicated. You may already be taking antioxidant supplements, or buy products hyping their antioxidant benefits. In this article, we will see different types of antioxidants

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5 Facts About Alzheimer’s Every Senior Should Know

5 Facts About Alzheimer’s Every Senior Should Know

What is the best weapon for fighting Alzheimer’s Disease? Knowledge. When it comes to understanding and preventing the onslaught of cognitive decline which scares many older adults, the research and science can speak for themselves. Don’t miss these 5 facts every senior should know about Alzheimer’s Disease: Alzheimer’s Isn’t Just Memory Loss Decades of studies

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The Growing Trend of Botox among the Millennials

The Growing Trend of Botox among the Millennials

The drug botulinum toxin commonly known as Botox is used to treat several disorders such as eye disorders, uncontrolled winking, muscle spasms, movement disorders and to reduce the cosmetic appearance of wrinkles. Its use was prevalent among the old people. However, the action is increasing among the millennials. There has been a 41% growth in

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Scientists Reveal the Key Element That Makes You Look 10 Years Younger

Scientists Reveal the Key Element That Makes You Look 10 Years Younger

Scientists Reveal the Key Element That Makes You Look 10 Years Younger While to many, lovemaking is the most pleasurable activity they can participate in, it also has significant health benefits. The benefits apply particularly if your relationship is supportive and emphatic while you and your partner are physically and emotionally compatible.   According to

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3 Essential Diet Changes That Reduce the Effects of Aging

3 Essential Diet Changes That Reduce the Effects of Aging [nextpage title=”…”] Although the fountain of youth may be a myth, many people still want to reduce the signs of aging that they experience with each passing year to look and feel younger. Fortunately, the aging process can be delayed with certain dietary steps that

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How to Prevent 7 Common Health Problems You’re Likely To Get In Your 50s

How to Prevent 7 Common Health Problems You’re Likely To Get In Your 50s [nextpage title=”…”] It’s no secret that as we age, we become more susceptible to various health issues. This is caused by a number of factors, including a weakened immune system, decreased metabolism, and a less active lifestyle. After we hit 50

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