[nextpage title=”…”] Blood pressure refers to the force with which blood moves through your body, and your blood pressure levels should stay within a normal range. When they don’t because the force of the blood moving through your body is too strong for too long, you have a condition called high blood pressure, also known […]
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9 Healthy Foods That Better to Eat With Restrictions [nextpage title=”…”] Our bodies do need fat which is a critical component for healthy living. However, fat contains calories and without restrictions, fat increases the risk of weight gain and heart diseases. Consuming fat and high healthy fat foods in moderation have a lot of benefits
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Here’s How to Make Natural Infection-Fighting Tonic [nextpage title=”…”] Nutritionists and doctors are beginning to realize that some of the best treatments for illness can be found in the foods we eat. You may have read about certain nutrition-packed foods called ‘superfoods’. Well, here’s a recipe for a natural tonic that you can make at
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20 Clever Coconut Oil Uses for Everyday Life Coconut oil seems to be the holy grail of many lately, and for good reason. It has quite a few everyday uses that can not only make you life easier, but healthier as well. Here are fifteen ways to incorporate the oil into your daily routine. 1) Cook
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While watermelon seeds are typically seen as a nuisance, getting in the way of eating a delicious and refreshing fruit, they have a surprising number of health benefits. People are likely to throw away their watermelon seeds, but if their health benefits were more commonly known, this would not be happening. According to the Huffington
She Takes Watermelon Seeds and Boils Them. The Reason Will Shock You! Read More »
One Serving of THIS a Day Will Help You Lose Extra Pounds [nextpage title=”…”] We’ve all heard the fairy tale about Jack and the magic beans. Now, according to research published in the Journal of Clinical Nutrition, beans could be the key to losing weight. The study analyzed 21 clinical trials with a total of
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Your Gut Bacteria Linked to Anxiety and Depression. Here’s What to Do to Stay Mentally Healthy [nextpage title=”…”] You have likely acted on a “gut feeling” before, trusted your gut, or felt butterflies in your stomach. These phrases might sound like tired cliches, but researchers have found that there is a physical connection between the gut
What Happens To Your Body When You Eat One Pear A Day [nextpage title=”…”] Pears are one of the world’s healthiest foods. The bad news is that they are oftentimes taking a back seat to more exciting fruits like the ubiquitous apple or the juicy pineapple. Forget that- if you’re looking for some real benefits,
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6 Warning Signs Your Body Needs Avocados Avocados are a super food that are widely known to be one of the healthiest foods in the world. Unlike other fruits, avocados are rich in healthy fats that have several health benefits. Avocados also have a lot of other nutrition that is not easily found in an
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The health benefits of lemons can’t be overstated. This powerful little fruit does many good things for your life, your looks, and your health. Start with the smell. There’s a reason the scent of them makes us think “clean” and “fresh.” Lemons are nature’s antiseptic and their juice is a powerful cleansing agent. The scent
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Important Protein That Your Body Is Probably Missing Most of us are aware of some of the basic nutrients in our bodies – calcium, vitamin D, vitamin C…But, we are not always as aware of some of the more complex elements, like collagen. Collagen, however, is the most abundant protein in our bodies and is
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7 Reasons to Consume Mango Peels [nextpage title=”…”] Healthy foods are not always known for being the most tasty, but mangos are both a great source of many beneficial nutrients and happen to be incredibly delicious. There are a particularly high concentration of vitamins, antioxidants and other helpful substances in the peel of the fruit.
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[nextpage title=”…”] Sauerkraut is a traditional German side dish that is made from cabbage and normally served alongside meat. It was originally made because the fermenting process that adds lactic acid bacteria to the cabbage prevents it from spoiling without refrigeration, so it was often given to sailors to prevent scurvy. It turns out that
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10 Healthy Recipes To Help Combat Diabetes [nextpage title=”…”] Recent data from the American Diabetes Association claims that over 30 million Americans suffer from diabetes. Out of these, about 1.25 million have type 1 diabetes, with the remaining 28 million odd suffering from type 2 diabetes. And although type 1 diabetes is an unavoidable autoimmune
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Watch What Happens When He Pours Hot Water On Store-Bought Apple This experiment of pouring boiling water over a store bought apple exposes the scary truth behind modern fresh fruit preservation. In order to keep apples fresh for months after the picking date, they are coated in a thick layer of engineered wax. The wax
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7 Ailments that Could be Treated by the Lemon, Salt, and Peper Trio [nextpage title=”…”] For thousands of years people have been using natural ingredients to soothe and treat health ailments. Many of these things can be found in the average person’s kitchen, including lemons, salt, and pepper. There are benefits to using the lemon
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