Health and Food

High Carbs and Alzheimer’s

Studies have shown that a diet high in carbohydrates make the chance of developing Mild Cognitive Impairment, or MCI, 4 times greater in the elderly. MCI is a precursor to Alzheimer’s. Studies at Mayo Clinic are showing the same results with sugar. Not everyone with MCI develops Alzheimer’s, but a large percentage do, according to

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Calories and Food

I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices,

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The Brewing of America

I absolutely love this!! I just learned so much about beer, I may have earned myself one! There is a restaurant in Sioux Falls that has a brewery, I was there once with a good friend, he picked up the beer menu before the food menu and was like a kid in a candy store.

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Falling in Love, With Me

I remember as a teen my mom telling me that however I thought of myself would determine what others thought of me, what she didn’t say was that if I truly loved myself, what others thought would really not matter. Self love did not come easy for me, I have two disastrous marriages and two

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