Popeye Power Smoothie Smoothies are an amazing way to incorporate all nutrients into your diet and make every fresh fruit WONDERFUL! Popeye Smoothie contains a lot of super nutrients and is high in iron and other minerals. There are different Popeye Smoothies recipes in the web, but all of them contain spinach. This poster is […]
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Raw Cheesecake Here’s how to make it: Ingredients: 2 cups macadamia nuts 1 1/2 cups cashews 1/2 cup pitted dates 1/4 cup dried coconut 6 tablespoons coconut oil melted 1/4 cup lime juice 1/4 cup maple syrup honey or raw agave nectar 1 sun-dried vanilla bean or 1 tablespoon of vanilla extract 3 cups mixed
Sweet Potato Soup (in a Flash!) I just love sweet potatoes, this soup is so full of delicious and healthy things, I want to start cooking right now! Change it Up. Pumpkin or Squash Too. Not sweet potatoes? Craving pumpkin or winter squash? I actually have two recipe versions for you. One that includes a
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Clean Banana Bread!! This looks amazing!! I cannot wait to try it 🙂 Clean Banana Bread with Almond Flour 4 C. almond flour 2 C. coconut flour 1 C. dark chocolate chips 1 cup fresh raspberries, dusted with almond flour 1 tsp. sea salt 2 tsp. baking soda 1 tsp. aluminum-free baking powder 1/4 C.
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Seasonal Eating I have read several studies lately that eating what’s in season is easier on your digestive system, your metabolism, and your immune system, I put together a short list of late fall super foods that are still good as winter approaches. Enjoy! Apples – full of fiber and antioxidants Kale – low in
Protein Twinkies! This is a truly beautiful thing, a healthy recipe for a twinkie like snack that is great for pre or post workout, or as a treat prior to a big party to keep you from overeating, you can also share these at work!! Cake: ½ cup vanilla brown-rice protein powder 1 cup liquid
Fast Food Mafia Have you ever seen any organic producer’s ads on TV? I bet no! Yet fast food industry is increasingly advertising its “not so healthy” products, and who’s their primary target? Sadly, the answer is children! No wonder why 17 percent of the children under 20 are obese, and why that number has
The Good Things in Peppers Cayenne pepper does some amazing things for your body, including boosting your metabolism, accelerating weight loss, fighting cold/flu, and helping with stress. Cayenne pepper is a spice that can be added to various dishes, it helps stimulate the digestive system and improves the blood circulation as well as muscle movements.
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I love organizing food by color! It makes me think of a grocery chain called Rainbow Foods, they should do this! Anyway, I saw this great poster about the healthy things in so many white foods, had to share, I hope you enjoy!
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Amazing Walnuts Walnuts have some amazing antioxidants that have anti-cancer and anti-aging properties. Also because of high omega-3 content, walnuts are helpful for cardiovascular health. Always eat walnuts with their thin bitter skin, because 90 percent of the phenols are stored in the skin. Also walnuts are an excellent source of vitamins, such as vitamin-E,
If you have someone that is super hard to buy for, or is embracing a healthier lifestyle, or suffering from a chronic illness, or if you are so excited about your own healthy life that you want to share it with everyone, some of these items may help you out! Dark chocolate – delicious, and
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Try these healthy snack busters! Full of vitamins and good things! You can add freshly ground black pepper to your carrots. Even you can add different herbs and spices, such as thyme for more flavor. Also note that when you bake the carrots, they shrink in size significantly. So always look for the thickest carrots
This is one of the most delicious smoothies I’ve ever prepared, and it’s made from kale! Many of us don’t like the taste of raw kale, but this smoothie doesn’t taste like kale at all. Kale is a low-fat source of fiber, vitamins and minerals: One cup of chopped kale only contains around 33 calories;
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This looks and sounds delicious, can’t wait to try it! Ingredients: 2 cloves of garlic 1 small thumb size piece of ginger Juice of 1 lemon ¼ cup of olive oil + ADD 1 tablespoon of honey if you want it sweet! + ADD 1 teaspoon or more of cayenne pepper or chopped chili to
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I want to make this one and the fruit one!! Healthy delicious beautiful treats! For this project, you will need some craft items and plenty of fresh veggies. I used 8″x3″ green styrofoam cone, for a just over 12″ tall finished tree, so the shopping lists will work for this size tree. You can also
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This is a very healthy and easy-to-prepare recipe. If you use thin and skinny spears, they may become tender. So use thick and fat spears to have a juicy meal. What you need is: 1 lb of fat asparagus spears Roasted Asparagus Recipe Cook time: 10 minutes In place of the lemon juice, you can
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This is a super busy stressful time of year, and it should be a time of rest and rejuvenation. Even when you are excited and happy it’s stressful for your body, just because you are doing so many things out of the norm, more planning, more shopping, more cooking, etc. Stress produces hormones called cortisol
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I was talking with a friend this morning and he told me many of his friends are now on Paleo diet and they’re happy with that. I’m not a fan of Paleo diet, and we both agreed that nothing in extreme lasts for a long time. According to its advocates, the “Paleolithic Diet” or “Paleo
