6 Disturbing Ways Restaurants Trick Your Taste Buds Going out to eat is a treat sure to tantalize any taste buds– but is it for the right reasons? As it turns out, you might not have actually loved your food as much as you thought; restaurants have some clever, if a little creepy, ways of […]
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What Happens To Your Body When You Skip A Meal? It’s been believed for as long as anyone can remember that not eating leads to weight loss. While that may be true, it’s also extremely unhealthy for you. Most of us don’t fast for days at a time, but what about skipping just one meal?
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Superfoods that Keep Illness at Bay Foods can heal or harm! By adding these superfoods to your diet, you can boost your health and decrease your chances of various illnesses and health issues. Blueberries Colon cancer is the third most common cancer in the world, but foods such as blueberries can keep your colon in
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Cut Down On Non-Organic Alcohol – Here’s Why… It’s come to my attention that most social gatherings or bar scenes do not supply what I would consider “healthful alcoholic” beverages. For me personally, I would love to go out for a night on the town while being able to drink a glass of organic wine.
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10 Health Benefits of Ginger Ginger is used as a spice all over the world. It is used for treating a number of health problems. Ginger has anti-nausea, anti-spasmodic, anti-fungal, anti-inflammatory, anti-septic, anti-bacterial, anti-viral, properties that can do wonders for your health. Also, ginger is a good source of vitamin A, C, E and
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If you’re like every other person in this country, you probably have a lot going on. Me? I’m managing my own business, teaching Pilates and yoga all day, raising a three-year-old, keeping my family intact and trying to find “me” time. It’s definitely non-stop 24/7, 365 days a year and can be hard to get
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18 Mind Blowing Reasons Why You Need Coconut Oil In Your Life The myriad health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, healthier immune system, proper digestion, and a regulated metabolism. Coconut oil is good for you, inside and out. There are numerous claims that
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20 Unbelievable Uses For Baking Soda Trying to make the transition to natural cleaners? Well, it’s about time! Toxin-free is the way to be, in this day and age many of us are trying to be more health-conscious and environmentally friendly. Sodium bicarbonate, the official term for baking soda, helps regulate pH. Baking soda is
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Turmeric is an herbal seasoning often added to recipes for the golden color and delicious flavor it gives to food. It grows wild in the forests of South and Southeast Asia and is one of the key ingredients in many Asian dishes, it’s also what makes prepared mustard it’s distinctive color. The turmeric plant also
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7 Nuts That Can Help You Live Longer Did you know eating nuts can help you live longer? A new study in The New England Journal of Medicine found that eating nuts daily is linked to 20% less risk of death from any cause. Different nuts have different qualities. Nuts are a great healthy snack,
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Health Benefits Of Microgreens & Sprouts Sprouts are extremely easy to digest allowing are bodies to benefit from the nutrients. They are highly beneficial for loosing weight too; by keeping us full for a long time preventing us from overeating! They are considered to be the secret fountain of youth; they are the most enzyme
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Red Palm Oil Risks and Benefits Red palm oil is processed from a fruit of the African oil palm and is a primary cooking ingredient in many African countries. The fruit is comparable to the size of a grape and is typically a dark red-orange color. Red palm oil is made from the pulp and
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This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing, nail fungus, dandruff,
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What is Ghee? Health Benefits of Ghee Ghee is a purified form of butter which is high in nutritional value. It has been an integral part of Ayurveda and Indian cooking traditions. It is similar to butter and margarine however the nutritional values differ significantly. Per a 300 year-old Ayurvedic text, Charaka Samhita, ghee is
Health Benefits of Saffron In Arabic saffron means yellow, when we use it when cooking it gives a yellow tint to food. It is one of the most expensive herbs and has many health benefits associated with it. Here is a list of some benefits of saffron: 1. Treats Depression The NYU Langone Medical Centre
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Tea is a drink many enjoy throughout their day as refreshing drinks that do not harm your health as some drinks do. There are several types of teas and they all have health benefits. Here are some of them: 1. Ginger Tea Ginger tea is prepared by peeling and slicing pieces of ginger and boiling
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10 Health Benefits of Aloe Vera Aloe vera is also known as the wonder plant for its magical effects on your health. Its a short-stemmed shrub which occurs only in cultivation. The gel we get from the aloe vera plant is used for many things and has numerous benefits. Here is a list of some
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8 Power Foods You Should Eat This Winter By Khrystyana Kirton When most people think about winter, all that comes to mind is numbing cold, snow days, and a few holidays intermixed with some snowball fights and maybe a snowman or two. With it looking barren and desolate outside, one thing that’s for sure is
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