Hacked! Panera Broccoli Cheddar Soup for SCD (selective carbohydrate diet), 6-8 servings, 30 minutes One of the reasons I eat a mix of “Paleo” and SCD diets, is so that I can get the cheddar cheese from SCD and the dark chocolate from Paleo. An aspect of eating clean and consuming only “whole foods” is […]
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One of my favorite quotes is by the poet, Rumi. Rumi says: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” I remember the first time I read this quote; it made me a little angry, actually. I didn’t
What Sometimes Stops Us From Receiving Love Read More »
Stress can do a lot of good things for your body. Stressing your lungs and heart, for example, can build good aerobic fitness. Stressing your muscles in weightlifting activities makes you stronger over time. But, chronic elevated stress is bad for you. It can cause a cascade of hormone-driven health problems, and men and women
Stress And Your Friendly Relation : Why Mars Or Venus Matters Read More »
Sensitive or over-dried skin? Castile Soap for the face and body gently cleanses while keeping your skin healthy! Washing your hands is one of the first skills mastered in nursing school; sounds easy right? How about if you are required to wash your hands 20-30 times per day (after each patient)? There are five steps
Castile Soaps from a Holistic Nurse’s Perspective Read More »
“After pulling my kids together for school, searching for car keys, calling the plumber for a suddenly stopped-up toilet, and the million other demands morning creates, who has time for breakfast?” a reader once asked me. As a single mom of two teenage sons juggling two businesses, I understand how hectic mornings can become. Among
The Fast, Easy, Fat-Burning Five-Minute Breakfast Read More »
When one member of a couple is an addict, it can take a real toll on the relationship. Still, divorce or separation isn’t the inevitable result of loving someone who struggles with addiction. If you love that person, it’s important that he or she gets help. But you also need to know how to cope
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When a woman is struck physically by a man, there’s no denying that there is abuse present in that relationship. When she has bruised ribs, a swollen eye or as is the case with my beautiful and strong mother-in-law, burning skin all over her arm, the signs of abuse are too real to ignore. But
Emotional Abuse & Self-Love Read More »
The real key to any healthy habit is consistency. The information is out there, in fact, we’re bombarded with it. Intentions and resolutions start strong, but like so many best-laid plans, it’s easy to veer off course. Often it’s the time and energy required to continue a routine that derails us, or we are discouraged
Sustainable Habits That Create A Healthy Lifestyle In 21 Days Or Less Read More »
If you’re someone who wants to be more physically attractive but doesn’t have a lot of time or money to devote to it, you’re in luck. Research shows that instead of looking to pills, potions, and makeup to beautify yourself, you should be focusing on developing your personality. A study by Kniffin and associates explored
A Sure-fire Beauty Tip That Won’t Cost You a Penny Read More »
By Selina M. Almodovar of Well Said Living Have you ever heard of the expression, “I’m single and ready to mingle”? It’s quite popular and often used to lure recent breakup victims to get back in the dating game as a way of moving on. But what if you’re not quite ready to move on?
How to Be Single and NOT Ready to Mingle Read More »
By Coach Selina of Well Said Living Are you always on again and off again when it comes to a diet? Let’s get a few things cleared up since we’re on the topic. Hopefully, you’ll gain a few good tips that you can use when incorporating your own lifestyle. First of all, there should be
How to Go on a Diet, The Skinny on How, Why & When Read More »
How to Achieve a Work-Life Balance — Even While Working a Demanding Job With the ever-growing responsibilities most workers face during hours away from the office, most psychologists and physicians agree that developing a healthy work-life balance is more important than ever. Working too much — or too little — can have deleterious effects on
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The long-lived television series “ER” did much to glamorize the medical profession. Dazzlingly attractive doctors worked around the clock to staunch bleeding and restart stalled hearts, even while their melodramatic social lives hung in the balance. By throwing around complicated medical terms, the actors on “ER” and other popular medical shows must be acting in
The Real ER: Facts and Fiction About Emergency Medicine Read More »
Nail fungus is a problem that affects millions of people of all ages. It can be both embarrassing and uncomfortable. A nail fungal infection is also known as onychomycosis. It is a fungal imbalance that affects the fingernails and toenails. The most common symptom is a thickening and discoloration of the nail to yellow, green, and even black. As
12 Interesting Facts About Nail Fungal Infections Read More »
Temporary Pain Relief Tips before Visiting the Pediatric Urgent Care Center When it’s after hours and your child comes down with a sudden fever or develops a burn after trying to help with dinner, you may need to take your child to a pediatric urgent care center. If you’re away from your home or hospital,
9 Life Threatening Symptoms In Children to Never Ignore Read More »
This amazing article below is the second part of learning how to eat organic foods and how to use organic products on a budget. In this article you will be educated on how to incorporate coupons in your everyday life and how to be a smart shopper online when it comes to natural foods and
How to Save Money on Natural Food, Products and Using Coupons Part 2 Read More »
Discover whether or not a long distance relationship will work for you. As more and more people meet through online dating or at events away from home, and as people get transferred to other cities for their jobs, long distance relationships have become more common. Sometimes they are very challenging and sometimes they work out
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I started my first business when I was ten years old. “Dinky Dolls” were miniature paper dolls I custom- made to order, and they quickly became a hot item in my fourth-grade class. I sold them for ten cents each, and once the dimes started rolling in, I was hooked as an entrepreneur. The thrill
The Pros and Cons of Being an Entrepreneur Read More »
