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Top Facts You Should Know About Intrauterine Insemination

The issue of infertility has caused many problems to a number of couples today and this has resulted in an increase in the need for artificial insemination technology. Methods like intrauterine insemination (IUI) increase the chances of child-bearing in couples who have had trouble conceiving. IUI is a laboratory procedure performed to separate the fast-moving

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Why You Could Be Experiencing Shoulder Pain and How To Improve It

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension

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One Very Simple, Very Important Piece of Relationship Advice

If you’ve grown up in the last three decades, like me, you’ve been part of the “relationship advice generation”. We’re swamped – right, left, and center – with the newest tips and tricks on making our relationships work. When it comes to love advice, we’re drowning in the constant influx of bite-sized information. Say this,

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The Compliment Everyone Loves to Receive (And What That Means About Us)

It’s not “You’re smart.” It’s not “You’re fascinating.” It’s not even “You’re amazing.” Those compliments, while they may sound nice, scare some people away. If someone doesn’t believe that they are those things, they may believe you’re lying to them or misperceiving them. There’s one compliment, however, that practically everyone loves to receive. Before I

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Tropical Mango-Coconut Smoothie Recipe (It’s Vegan!)

Missing hot weather, warm tropical breeze, palm trees, coconuts and juicy sweet fruit? If you can’t go for holiday right now, at least have this delicious refreshing and fragrant smoothie! It’s perfect for breakfast (you can add some spinach or other leafy greens for extra minerals) or as a dessert! Yields: 2 servings Ingredients: •

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SIMPLE TUSCAN KALE SALAD

SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale
1/4 cup sundried tomatoes
1 package of uncured, sugarfree pancetta (or bacon)
1/4 cup shaved parmesan-reggiano
1 tablespoon each for dressing:  Dijon mustard, olive oil, balsamic vinegar, lemon juice Instructions: 1) It’s really important to blanch your kale. For those of us with digestive issues (and many people without) kale

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