As a nutritionist who has first-hand knowledge of how to lose weight check out how I lost 40 lbs and kept it off , I get a lot of questions about weight loss. One of the most common questions is: where should I start? Here’s what I think are the most important steps not just […]
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Cold sores are a group of fluid-filled blisters that develop on the lips or around the mouth. An outbreak of such sore starts with a tingling sensation and eventually a small cluster of blisters appears in the affected area. Check the visible signs of cold sore and how you can treat them in just 8
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I have some bad news – your juice cleanses may not actually be detoxing your body. Why? There are two types of toxins, those tangible and those intangible. Tangible toxins are the ones we can see and touch, most often found in certain foods and environmental pollutants. Intangible toxins, on the other hand, are engendered
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The issue of infertility has caused many problems to a number of couples today and this has resulted in an increase in the need for artificial insemination technology. Methods like intrauterine insemination (IUI) increase the chances of child-bearing in couples who have had trouble conceiving. IUI is a laboratory procedure performed to separate the fast-moving
Top Facts You Should Know About Intrauterine Insemination Read More »
We’re a bit crazy for supplement pills. We hear about one that supposed to work super special awesome good from a friend or a co-worker who heard it from their friend or co-worker. Before we know it we’re on the internet looking up suppliers that sell this super special awesome good supplement with priority shipping
Don’t Waste Your Time (And Money) on These 3 Supplements Read More »
Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to make decisions about life or business, well maybe I would be. I do try! In fact, my new book Soothe follows my journey from neurotic piano player to a more
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Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing that can be done about it. This is rarely true. Yes, many overweight people are influenced by their families but they are more a product of their environment more than
How I Lost 40 Lbs. Of Fat And Kept It Off Read More »
In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension
Why You Could Be Experiencing Shoulder Pain and How To Improve It Read More »
If you’ve grown up in the last three decades, like me, you’ve been part of the “relationship advice generation”. We’re swamped – right, left, and center – with the newest tips and tricks on making our relationships work. When it comes to love advice, we’re drowning in the constant influx of bite-sized information. Say this,
One Very Simple, Very Important Piece of Relationship Advice Read More »
Long, clinical corridors, white coats wandering, scalpels at the ready, and sick people crowding every room – it’s easy to see why people are afraid of hospitals. Perhaps the widespread fear of these institutions stems from the media. Headlines like “MRSA OVERLOAD!” and “SUPERBUG APOCALYPSE!” are unlikely to warm you to the idea of a
Don’t Fear the Hospital: Try These Tips Read More »
Neuroimaging is a process of obtaining a picture of the brain through magnetic resonance imaging (MRI) or computer tomography (CT) scans. While the two methods appear very similar in their physical dynamics, they actually vary in many ways. Both processes necessitate the patient being placed on his or her back and then inserted into a
MRI vs. CT Scans: Which is Better for Brain Imaging? Read More »
Overcoming an addiction takes strength and commitment. It also takes change. Once you have made a conscious decision to live addiction free, there are changes you can make in your life to make it a reality. Here are tips on living an addiction free life. Talk About It Hiding your struggle with addiction can place
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It’s not “You’re smart.” It’s not “You’re fascinating.” It’s not even “You’re amazing.” Those compliments, while they may sound nice, scare some people away. If someone doesn’t believe that they are those things, they may believe you’re lying to them or misperceiving them. There’s one compliment, however, that practically everyone loves to receive. Before I
The Compliment Everyone Loves to Receive (And What That Means About Us) Read More »
Can you really still be friends with your ex? Or it is time to just cut all ties and move on for good? Some people think it’s a good choice and there is no harm in staying friends with someone you’ve invested so much into already. Others think it’s the worst idea ever on earth
Can You Be Friends with Your Ex? Read More »
Missing hot weather, warm tropical breeze, palm trees, coconuts and juicy sweet fruit? If you can’t go for holiday right now, at least have this delicious refreshing and fragrant smoothie! It’s perfect for breakfast (you can add some spinach or other leafy greens for extra minerals) or as a dessert! Yields: 2 servings Ingredients: •
Tropical Mango-Coconut Smoothie Recipe (It’s Vegan!) Read More »
This very informative article below states the real reason why we put on pounds when we are trying our very best to lose weight. How most of us have the wrong perception of what needs to be done to shed those unwanted pounds. It might come as a surprise to you that in order to
Why Overeating Doesn’t Make You Fat (and What Does) Read More »
They’re rapidly becoming the replacement for traditional cigarettes, but do any of us really know what makes up an e-cigarette, or how one works? According to a new report, sales of electronic cigarettes – or “vaporizers” – across the largest supermarkets in Britain rose 49.5% in 2014, with an estimated 17.3 million devices sold. Despite
E-Cigarettes: The Burning Questions Answered Read More »
SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale 1/4 cup sundried tomatoes 1 package of uncured, sugarfree pancetta (or bacon) 1/4 cup shaved parmesan-reggiano 1 tablespoon each for dressing: Dijon mustard, olive oil, balsamic vinegar, lemon juice Instructions: 1) It’s really important to blanch your kale. For those of us with digestive issues (and many people without) kale
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