Your heart health and eating habits go hand in hand. You will not want to miss these tips, on which foods to eat more of and which foods to limit, that will help you toward a heart-healthy eating plan and lifestyle. Since we were kids, we were told, especially from our grandparents, to eat a […]
8 Steps to a Healthy Heart Read More »
Quinoa with Garlic Kale and Tomatoes Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced • 2 cloves garlic, chopped • kosher salt and black pepper • 1 bunch kale, thick stems torn into bite-size pieces • 2 pints grape tomatoes, halved • 1/3 cup
3 Healthy Kale Recipe Read More »
I absolutely love carrots, I eat them almost every day! I buy a bag, wash and cut them, and store them in the fridge for convenience. I like them all by themselves, with hummus, cooked, on salads, wherever! Great to know something I love to eat is so good for me. After all, who does
This is one of the best, a delicious detox salad; if you are planning on eliminating those extra toxins in your body try a detoxifying super food salad to boost your energy and mood! 1 small bunch broccoli, raw or quickly blanched (Broccoli has a strong, positive impact on our body’s detoxification system) 1 grapefruit,
If you feel like your sex drive is not as much as it used to be, you are not alone. Many people have the same issue and unfortunately, it affects too many marriages. The good news is that there are some natural ways to increase the sex drive. Check out this poster to learn more:
Improve Your Libido Naturally Read More »
Feeling like you don’t have much time for … anything? Don’t include meals into things to let go off! What you eat is truly very important for you and your family’s health. Bring the family dinner back! We found some extremely easy and quick dinner recipes so you can eat well no matter what’s going
3 Easy 20-Minute Meals Read More »
Are you one of the 100 million that people experience headaches in the form of Tension, Migraine headaches and sinus headaches? This happens very often and many people try varied techniques, like turning down the lights and resting until the headaches goes away or taking over-the-counter or prescription pain medications, but they still get those
6 Foods that Help with Headaches Read More »
This is a great idea for combination of flavors, don’t miss this amazing, yet healthy edamame soybean soup. Edamame or soybean is hearty and full of firm, nutty bite when eaten whole; meanwhile blending it up with some fresh ginger and stock sounds so simple and satisfying. Ingredient: 6 cups vegetable broth 2 cups frozen
Ginger Edamame Soybean Soup Read More »
So, you’ve been putting a little bit extra effort at the gym, but still haven’t seen the results you want, this is because you have to watch what you eat, especially at night. Here are a couple of easy-to-do 500-calore recipes for dinnertime that won’t leave you hungry and taste delicious! Bean Margherita Penne: Ingredients:
5 Easy To Do 500 Calorie Recipes for Dinner Time Read More »
[Last Updated: February 6th 2014] This is the perfect solution for all the busy people that have no time to sit down for a proper breakfast in the morning, now you have a fantastic source of fiber, protein, carbohydrates, and full of vitamins, not to mention these are amazingly delicious! All you need is a
This is our version of beets and berries smoothie. It’s delicious, healthy and easy to prepare, and I bet if you try it once, you’d love it forever. Top 3 health benefits of BEETS: Beets are strong cancer-fighters (due to their betacyanin content) Beets contain enormous amounts of vitamins, specially folic acid and minerals. Beets
Beet and Berries Smoothie Read More »
Are you planning to start your preserving projects? Here are some ideas to help you start, with some cool ideas on how to preserve the distinctive sour taste of lemon juice. Lemon Marmalade; A thick, pretty golden spread that is bursting with flavor and full of deliciously chewy, candied lemon rind. Follow any recipe you
A handful of health? I would say a handful of life! Did you know blueberry is known to have great health benefits? Because of the high antioxidant content, dietary fiber and other nutrients, fresh blueberries are some of the most powerful and delicious disease-fighting foods available, a juicy and sweet little snack fully packed with
Blueberries: They say a handful of health, we say a handful of life! Read More »
Hong Yi, who goes by the nickname ‘Red’ (Hong, sounds like the word ‘red’ in Mandarin), also known as the artist who ‘loves to paint, but not with a paintbrush’, is a Master of Architecture graduate from the University of Melbourne, but that’s just one of the many reasons this Malaysian artist-architect is well known
Creativity with food by Hong Yi Read More »
One of the oldest and most highly regarded herbs for soothing digestion is peppermint; it has a strong, clean, fresh, minty aroma. Peppermint essential oil that is therapeutic grade, is highly concentrated and extremely powerful, imagine that just one drop of Young Living Peppermint oil is equivalent to 28 cups of tea, and here are
8 Uses for Peppermint Oil Read More »
Who wouldn´t love to remove all the toxins from their body? Well, that’s a detox, and my personal way to cleanse my body is drinking detox water, lots and lots of water. Our body is so amazing, that in no more than 3 days, you´ll be as good as new. Here are some ideas of
Growing more healthy every day is our primary goal, and we want you to join us, but sometimes it is a little difficult when we are surrounded by tempting sweet sugary products out there, but becoming healthy does not mean you cannot eat a sweet treat! Here is an amazing raw chocolate cake you won´t
Vegan Raw Chocolate Tart Read More »
[Last Update: February 6th 2014] Drink Lemon Water in the morning for health and vitality! We all know or have been told that drinking lemon water first thing in the morning is especially good for cleansing the liver and to kick start our digestive system, and it is completely true, but lemon water does much
10 Reasons You Should Drink Lemon Water! Read More »
