Black cumin seed (Nigella sativa) is native to Southwest Asia. It is also known as Black Coriander oil or Black oil. The oil from these seeds has recently gained popularity with many health experts claiming it can treat a number of conditions like hypertension and allergies. Recent research demonstrated a connection between the health benefits […]
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Have you ever had an earache? Well, if you haven’t, you better hope never to get one. It is one of the most agonizing things. Life, however, is full of uncertainties, and you need to brace yourself for such an instance. An earache does not necessarily indicate an infection. This means that you don’t have
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Energy levels are directly determined by the type and quantity of food you eat. Energy increases productivity and maintains alertness during the day’s activities . There are three sources of energy, that includes carbohydrates, protein, and fats. Among these, carbohydrates are the most preferred by the body which are broken down to energy.Below are some of
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One of the greatest challenges in our daily lives is certainly cooking. There is simply no time to spend in the kitchen. We have to devote ourselves to so many things – work, chores, and many other daily tasks. As a consequence, the time we would spend in the kitchen preparing tasty and healthy meals
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When life leaves you to feel exhausted, you may rely on energy drinks to function. This may seem like the easiest solution, but after the effects wear off, the crash can leave you more exhausted. A few simple changes to your diet could be your solution. A healthy diet will energize you. If you always
Feel Exhausted? Your Body Needs You to Consume These Foods Read More »
Many of us think they know everything about food. Here are 12 facts you probably didn’t know. 1. GMO Food is Legal in Most Countries Genetically modified food crops are allowed in most countries. This is mainly because there is no scientific evidence that actually shows that such crops cause harm to human health. The
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Similar to what we put in our stomachs, what we do before eat impacts our health just as much. Believe it or not, you can put yourself in serious peril by not eating enough while performing everyday activities. Below, are the top nine things you shouldn’t do on an empty stomach that can endanger your
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If you’re like most people, you probably have energy highs and lows throughout the day. For me, my mornings usually start off pretty great, and by the afternoon I’m ready for a 30-minute catnap. By late afternoon, I can be pretty damn worn out. Within the last few months, I’ve been experimenting with various foods
6 Foods That Give You Energy All Day Read More »
This year, The George Institute for Global Health in conjunction with its clinical research division, George Clinical posted the findings of an ongoing research project into the junk food portion sizes in Australia. The results showed that Australians are eating increasingly larger portion sizes of these types of foods filled with fats, sugars, and salt.
Junk Food Portion Sizes are Increasing, So Are Waistlines Read More »
Anyone who cooks regularly can tell you, sometimes it can seem like staying safe in the kitchen is a losing battle. Between high-temperature cooktops, sharp implements, and food-borne illnesses, there is any number of pitfalls ready to trip you up when you are cooking for your friends or loved ones (or for yourself!). Whatever cookware
Cooking with Confidence – Knowing your Cookware Inside and Out Read More »
Most people like the herbal teas for their relaxing and soothing properties. Some teas can help you relieve constipation. Various ingredients such as senna and cascara have laxative properties that are natural. The herbal teas can be potent. Therefore you should limit the amount of herbal tea that you drink and how regularly you take
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Are you stuck behind a desk or in a piece of heavy machinery for 8 to 10 hours a day? This leaves very little time for exercise and healthy living when you factor in the other regular day responsibilities that you have. However, you might be surprised to learn that by just simply changing your
Some Of The Healthiest Foods In The World That Can Transform Your Body Read More »
Fish is one of the best foods you can eat: they are one of the best sources of omega-3 fatty-acids, as well as many other nutrients most people don’t get enough of. Eating fish has been proven to increase grey matter in the brain, preventing age-related deterioration. It has also been proven, in some cases,
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The Eight Best Health and Nutrition Tips Without Meat As you get older, it becomes more and more important that you focus on your health. In order to have better results, you will have to work to provide your body with regular exercise and an adequate amount of healthy, nutritious food. But what are some
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Many people around the world are struggling to fight cholesterol, diabetes and triglycerides fluctuations. It is paramount to maintain healthy levels by ensuring that you are consuming healthy diets and adopting an active lifestyle. The good news is that there are many plants and herbs that have medicinal benefits that can help fight these conditions.
These Leaves Can Fight Cholesterol, Diabetes and Triglycerides Read More »
Protein is the major components of a healthy diet, particularly if you are a vegetarian. It is difficult to get a daily quota from vegetarian since one is not sure for the best vegetables that contain high sources of protein. Discovering such foods rich in protein is the key to healthy and good diets. The
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Grapes are edible fruits of vine, also known as Vitis vinifera, which have been used for medicinal purposes since the past. In particular, grape seeds are byproducts used in wine processing. Grape is of great benefit in preventing diseases such as atherosclerosis, high blood pressure, swelling after injury, heart attack, and stroke. Grapes also contain
Grapes: Health Benefits, The Uses, and The Concerns Read More »
I don’t know about you but I know I love my chili thick. I like it so thick that I can have it by itself as a meal. Chili is an all-around food that is satisfying and very easy to prepare. I can’t help but salivate at the thought of that. You should not have
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