Top 8 Countries With the Highest Life Expectancy and Their Diet Secrets If you want to live longer, you might need to move to one of the countries with the highest life expectancy!, or not! Of course, you can stay where you are and change your diet and lifestyle to a healthy one, and transform […]
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By PositiveMed Team- Costa Rica Edited By Stephanie Dawson Reviewed By Nima Shei MD Last Updated: December 14th 2013 Nuts are full of healthy benefits, for starters they are a great source of protein, fiber, energy, and the good fats we need in order to achieve a healthy lifestyle, they also help reduce stress, promote
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Involuntary contractions of the diaphragm, also known as hiccups, are an annoying situation, especially if you are in a formal meeting, at the movies, and so on. The ‘hic’ sound comes after each contraction when the vocals close. Hiccups normally goes away on their own, but sometimes they last more than what is comfortable. There
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Summer is back and the sun is shining stronger than ever, making it difficult to stay comfortable outside, that’s why we need to take necessary measures. Our body is made of up to 80% water, and that’s the way we are supposed to keep it, if we lose too many fluids it can become out
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Sometimes eating out is the best option for when you’ve had a long day and don’t want to bother cooking, the problem these days is that while you might be spending from $10-$40 in a meal, you are not aware of the fact that you are paying to get sick as well. Eating at a
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Anorexia Nervosa is a condition found most commonly in young women. It refers to the loss of appetite resulting from nervous anxiety and it is considered to be a self-induced psychological disorder which begins in an effort to keep the body slim, mainly because young women have been stimulated to belong in a structured society
The everyday foods you eat can help to keep you healthy and prevent or treat some common medical problems as well. 1. Honey Nutrients: The B vitamins, minerals, and antioxidants Good for: Sore throats, coughs, and cold, healing wounds, and hay fever 2. Ginger Nutrients: Vitamins A and B2 (riboflavin) iron, phosphorus and potassium Good
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20 Surprising Health Benefits of Turmeric: Turmeric is an herbal seasoning often added to recipes for the golden color it gives to food. The turmeric plant has a long history of medicinal use as well, and has been used to ease heartburn and stomach ulcers. This amazing herb has many benefits to our health, it
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8 Unusual Uses for Lemons Lemons are essential to add that special flavor to our favorite foods, but they also happen to be amazing as a natural remedy, they can treat a cold and also whiten your clothes and make them look brand new: Below there’s a list of 8 uses for lemons, after reading
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1.EATING HEALTHY: -Eat a well-balanced diet -Consume good fatty acids: salmon, avocado. -Drink lots of water -Consume plenty antioxidants: Vitamin A and C: carrots, squash, spinach and collard greens, citrus foods. -Eat foods high in protein: fish, turkey, egg whites or tofu. 2. NATURAL SKIN CARE PRODUCTS: Skin starts to lose moisture, thin, and grow
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1.Sangria smoothies smoothie 1: Ingredients: 1/2 cup crushed ice 3 peach slices (frozen) 1/3 cup mixed berries (frozen) 1 tablespoon orange juice concentrate 1 cup sangria mix 1 packet stevia smoothie 2: Ingredients: ¾ cup frozen pitted sweet cherries 1 cup fruity red winechilled ½ cup frozen orange juice concentrate 2 cups ice cubes 1
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Summer is here, and who doesn’t want a big frozen refreshing beverage next to the pool? In order to enjoy them without guilt feelings we can exchange for these amazing healthy and low-calorie drinks this summer. Instead of drinking lots of sugar you’ll drink your way to a boost of health since these amazing potions
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Being healthy is what we are all looking forward to have this days, in order to get that we need to know which foods are best for us , therefore we can start the day off right with healthy and nutritious foods, to have an energized lunch to make your body feel good or to
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Your child’s nutrition is extremely important and its even more important that you start as early as possible, often kids develop contempt towards vegetables. Start now! 1. Oatmeal Since oatmeal breaks down slowly to give continual bursts of energy over a long period of time, kids who start their day with oatmeal concentrate better in
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This incredible juice is a boost of health for your entire body, and even one glass is packed with many of the nutrients and minerals your body needs. Because it is incredibly alkalizing, it equalizes the body’s PH, which is vital for peak health, and its leaves are high in vitamin A, whilst the stems
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When people hear the words chest pain they often think heart attack, the symptoms of which can include a strange feeling in the chest, pressure, sweating, shortness of breath, nausea or vomiting, pain, sudden weakness, and a fast or irregular heartbeat. While it’s true that the pain can be a symptom of a heart attack,
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What we eat and how we feel go hand in hand. There is scientific evidence that improving your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. Foods can push your body to burn calories faster and more efficiently by supplying the calories which boost energy. If you are
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If you are an in ice cream lover this recipe is for you! Even though ice cream is delicious, it is filled with many things you may not want to put in your mouth, fat calories for instance. Here are the step-by-step instructions for this super easy, amazingly creamy, and yet extremely healthy dessert, all
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