This Is What Happens When You Drink Coconut Water For 7 Days When it comes to choosing a beverage, coconut water has many benefits. According to WebMD, it has been nicknamed the sports drink of Mother Nature. It is an excellent form of hydration and contains four times the potassium of a banana. It does […]
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10 Foods That Scientifically Alter Your Mood The food you eat fuels your body, but it also does much more. Certain foods are known to affect mood levels and emotional responses. Here are just a few foods that scientific research has found to affect people in profound ways: 1 – Chocolate Chocolate contains very small
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This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In ancient Rome, they were known as “Jupiter’s royal acorn.” English walnuts originated in ancient Persia, which is why often are called “Persian Walnuts.” They were a common commodity along the
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4 Surprising Healthy Foods That Are Messing with A Man’s Sperm Despite these foods being considered healthy, they are not good for your sperm. To maximize the vitality and potency of your sperm, you should avoid the foods listed below. Doing so will increase the quality and the count of sperm in most cases. Full-Fat
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Never Reheat These Foods They Might Get Poisonous With growing concerns over sustainable cooking and saving money in the kitchen, more and more people are turning to leftovers. Consuming leftovers is a great practice, however you should be highly cautious which leftovers you reheat. Some foods that are reheated can become poisonous. Changes in Protein
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Eat These 10 Foods and You’ll Never Look Tired Again Battling tiredness all the time? If you feel stumbling, sluggish and tired the entire day, you are probably suffering from a general lack of energy. A mug of coffee or a pack of chocolates may seem like a quick-fix but lacks a lasting impact. High
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The Golden Honey Mixture is claimed to be the strongest natural antibiotic. It stimulates the body’s natural immune defense without the use of prescription antibiotics. It is composed of turmeric and raw, natural honey. Turmeric is a plant belonging to the ginger family and is most commonly cultivated in Asia and India. Turmeric has over
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Surprising Health Benefits of Mangoes, and How to Use Them Many of us love eating mangoes, but did you know that besides yummy taste it has a lot more going for it? It can be your health’s best friend. Here is how and why: • Adds a glow to your skin Mangoes are great for
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5 Healthful Fast Food Options for Discerning Drive-Through Diners While fast food is definitely not the healthiest food choice sometimes it can be the only option. At times when we have to get a snack at a drive-through it is hard to quickly judge what types of food on the menu are healthy or not.
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Why You Should Eat Garlic On An Empty Stomach Did you know that eating garlic every day on an empty stomach can work wonders for your health? Many people are unaware of all of the benefits of this healing food. Scientists have conducted several studies and the results all showed that eating one garlic clove
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3 Meals You Can Make In A Muffin Tin Believe it or not, a muffin tin isn’t just for making muffins. In fact, there are a wide variety of different meals that can be cooked in these types of pans to make single-serve portion sizes with ease. Not only are these meals great to enjoy
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How I Made My Own Laundry Soap! As some of you know I enjoy making things at home, and need having minimal chemicals around me as possible, my health is so much better with less chemicals it amazes me. Since I said online that I was going to make laundry soap I have discovered many
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Missing hot weather, warm tropical breeze, palm trees, coconuts and juicy sweet fruit? If you can’t go for holiday right now, at least have this delicious refreshing and fragrant smoothie! It’s perfect for breakfast (you can add some spinach or other leafy greens for extra minerals) or as a dessert! Yields: 2 servings Ingredients: •
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SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale 1/4 cup sundried tomatoes 1 package of uncured, sugarfree pancetta (or bacon) 1/4 cup shaved parmesan-reggiano 1 tablespoon each for dressing: Dijon mustard, olive oil, balsamic vinegar, lemon juice Instructions: 1) It’s really important to blanch your kale. For those of us with digestive issues (and many people without) kale
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Hacked! Panera Broccoli Cheddar Soup for SCD (selective carbohydrate diet), 6-8 servings, 30 minutes One of the reasons I eat a mix of “Paleo” and SCD diets, is so that I can get the cheddar cheese from SCD and the dark chocolate from Paleo. An aspect of eating clean and consuming only “whole foods” is
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I fall in love with new and different ideas, often one word will come to symbolize that whole process for me, and put the whole thing into perspective. Most of these are not ‘new’ exactly, just the way that I am looking at them is new. Nourish is on my list of words and concepts
Making the perfect smoothie is an art yet to be mastered by most of us, It is a powerhouse of nutrients and minerals, this amazing drink can leave you feeling charged and ready to take on the day! Making a delicious one is even better plus super enjoyable, the smoothie recipe below will leave you
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Lavender Iced Tea! What’s Great About It, (and how to make it!) Lavender is a type of shrub famous for its aroma and purple flowers. It is to the Mediterranean but now grown almost everywhere in the world. Apart from being a tasty beverage, this tea has its own health benefits. Relaxation The aroma of
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