This is a great idea for combination of flavors, don’t miss this amazing, yet healthy edamame soybean soup. Edamame or soybean is hearty and full of firm, nutty bite when eaten whole; meanwhile blending it up with some fresh ginger and stock sounds so simple and satisfying. Ingredient: 6 cups vegetable broth 2 cups frozen […]
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So, you’ve been putting a little bit extra effort at the gym, but still haven’t seen the results you want, this is because you have to watch what you eat, especially at night. Here are a couple of easy-to-do 500-calore recipes for dinnertime that won’t leave you hungry and taste delicious! Bean Margherita Penne: Ingredients:
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[Last Updated: February 6th 2014] This is the perfect solution for all the busy people that have no time to sit down for a proper breakfast in the morning, now you have a fantastic source of fiber, protein, carbohydrates, and full of vitamins, not to mention these are amazingly delicious! All you need is a
This is our version of beets and berries smoothie. It’s delicious, healthy and easy to prepare, and I bet if you try it once, you’d love it forever. Top 3 health benefits of BEETS: Beets are strong cancer-fighters (due to their betacyanin content) Beets contain enormous amounts of vitamins, specially folic acid and minerals. Beets
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Are you planning to start your preserving projects? Here are some ideas to help you start, with some cool ideas on how to preserve the distinctive sour taste of lemon juice. Lemon Marmalade; A thick, pretty golden spread that is bursting with flavor and full of deliciously chewy, candied lemon rind. Follow any recipe you
Growing more healthy every day is our primary goal, and we want you to join us, but sometimes it is a little difficult when we are surrounded by tempting sweet sugary products out there, but becoming healthy does not mean you cannot eat a sweet treat! Here is an amazing raw chocolate cake you won´t
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[Last Update: February 6th 2014] Drink Lemon Water in the morning for health and vitality! We all know or have been told that drinking lemon water first thing in the morning is especially good for cleansing the liver and to kick start our digestive system, and it is completely true, but lemon water does much
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St’ Patrick’s Sweet Green Pretzels St. Patrick’s Day, named after St Patrick, the most commonly recognized of the Patron Saints of Ireland , is a saint´s religious feast day that Irish have adopted over 1,000 years. But St. Patrick’s Day, is also known for its very own and delicious shamrocks, and and here’s a tasty new twist on
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Avocado…more than Guacamole! Avocados are actually classified as a fruit, are rich in monounsaturated fat that is easily burned for energy. Personally, I eat a whole avocado virtually every day, which I usually put in my salad, but here are some ideas on how to use avocado in a more creative way than any salad
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These oven-baked zucchini chips make a healthy substitute for French fries or potato chips, and they taste as good as their deep-fried brethren with only a fraction of the fat and calories. Ingredients 1/4 cup dry breadcrumbs 1/4 cup (1 ounce) grated fresh Parmesan cheese 1/4 teaspoon seasoned salt 1/4 teaspoon garlic powder 1/8 teaspoon
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Delicious and nutritious, just enough natural sugars and protein to amp up your energy level, with enough fiber and sweetness to help get rid of those mid-afternoon cravings! Start with equal parts raw almonds, dates, and raisins, about one cup each, throw into food processor, blend, press into 9 x 9 or 8 x 8
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Top 10 truly healthy snacks so neither you won´t feel hungry or regret! Three square meals a day is all well and good, but we all sometimes need a little something in between, but there is no need to buy all the 100-cal snack pack but full of ingredients we can hardly spell, here are
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INGREDIENTS 1 tablespoon olive oil 1 onion, chopped 8 cups turkey or chicken stock 8 potatoes, peeled and sliced 6 cloves garlic, peeled, root ends trimmed 1 bunch kale, trimmed, washed and thinly sliced salt, to taste freshly ground black pepper, to taste [wpcol_1third id=”” class=”” style=””] [/wpcol_1third] [wpcol_1third id=”” class=”” style=””] [/wpcol_1third] [wpcol_1third_end id=””
One of my favorite things about this time of year is a delicious mint flavored shake, but I don’t need all the fat and chemicals that are in a typical fast-food treat. This is a delicious version to make yourself at home, with only a few ingredients, and greatly reduced fat and calories. This recipe
Another recipe for a delicious green juice! We all have different tastes, so having many different choices is of great benefit. This one includes kale and spinach with iron and fiber, an apple, parsley, celery, and a cucumber, makes my mouth water just thinking about it! The apple should provide enough sweetness, if you are
Do you want to get rid of the toxic residue from your house by becoming even friendlier with our environment, also a good tip to save a couple of bucks? Have you ever heard about the effectiveness of good old vinegar as a cleaning agent and disinfectant? Vinegar is a popular household cleanser, effective for
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2 Miraculous Weight Loss Drinks RECIPE: 1 cup unsweetened 100% cranberry juice 7 cups purified water 1/2 tsp ground cinnamon 1/4 tsp ground ginger 1/4 tsp ground nutmeg 3/4 Cup fresh squeezed orange juice (approx 3 oranges) 1/4 Cup fresh squeezed lemon juice (approx1-2 lemons) DIRECTIONS: Bring water to a boil; add cranberry juice,
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Quinoa Pizza Balls with Yogurt Ranch Dip Makes 20 balls and 3/4 cup dip Quinoa pizza balls 1/2 cup quinoa, rinsed 1 cup water 5-10 fresh basil leaves, chopped 1 cup cooked red kidney beans 1/3 cup tomato paste 1/4 (scant) cup chopped fresh parsley 1 teaspoon dried Italian herb mix 1 teaspoon minced garlic
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