Recipes

SIMPLE TUSCAN KALE SALAD

SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale
1/4 cup sundried tomatoes
1 package of uncured, sugarfree pancetta (or bacon)
1/4 cup shaved parmesan-reggiano
1 tablespoon each for dressing:  Dijon mustard, olive oil, balsamic vinegar, lemon juice Instructions: 1) It’s really important to blanch your kale. For those of us with digestive issues (and many people without) kale […]

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Health Benefits Of Turmeric Milk (and Recipe!)

Health Benefits Of Turmeric Milk (and Recipe!) Turmeric is an herb often addressed as ‘queen of spices.’ It’s also known as curcuma longa, it has a peppery aroma, golden color, and sharp taste. Milk combined with turmeric does wonders for your health, this trick has been used to treat ailments for ages. Per the Journal

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Must-See Hummus Recipes

Hummus is one of the healthiest foods, originated from Middle East. It’s basically consists of Tahini (sesame paste), chickpeas and garlic, but the varieties are endless. Here are some amazing ways that you can transform your hummus: Hummus is not only a healthy food, but it’s also a delicious snack. And if this is the

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