Everyone would eat healthier if it tasted better, right? The best way to improve the flavor is by adding spice to it. This is a handy guide with a wealth of information about spices. Don’t be afraid to try new combinations and add different things to your food. Happy eating!
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
The Ultimate Nutrition Guide for Exercise Read More »
This is a handy little poster with facts on condiments, from good to bad. So helpful, I actually use salsa on my baked potatoes and as salad dressing sometimes, helps get those vegetables in as well. Happy eating!
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. Every day you can eat greens, carrots, whole grains, etc. Think large
Food List for Weight Loss Read More »
It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the only thing is doesn’t do is wash dishes! Check out this amazing poster, and let us know what else you use it for. Source: NaturalNews.com
Amazing Coconut Oil Read More »
This is the coolest thing I have seen in a while, and so easy even I could do it well! People are raising the bar on Halloween parties, get a jump on the competition with this pumpkin keg. All you need is a large pumpkin, a carving kit or kitchen knife, a plastic spigot, your
An Easy Pumpkin Keg Read More »
Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in mind. If you have very large hands a portion will look smaller, and if you have very small hands it will look larger. Enjoy!
I absolutely love this! Edible flowers that are so easy it doesn’t even have words, just a pictorial presentation. I can’t wait to try these!If anyone beats me to it, be sure and post how they turned out for me.
It’s baking season, and if I had this helper in my kitchen I would bake with him every day! The video is charming, the host is super adorable, the cupcakes look easy and delicious, I am picking up the rest of the ingredients this weekend to try it, I think you all should too! Personally
Vegan Pumpkin Cupcakes Read More »
I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices,
I absolutely love this!! I just learned so much about beer, I may have earned myself one! There is a restaurant in Sioux Falls that has a brewery, I was there once with a good friend, he picked up the beer menu before the food menu and was like a kid in a candy store.
The Brewing of America Read More »
This poster makes me want to host a wine and cheese tasting party. Maybe I will actually go on a tour of a local winery with my sister like we have said several times we should do. At any rate, it’s a great look at what to pair with what for a picnic, special dinner,
This is a great poster giving the wine novice an idea about what they are looking for and what it can go with. Personally with steak I like a pinot noir, just to have a glass a nice merlot is always good. I also like moscato. Whatever you like, you can find it here. Wine
Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand
Parfait is from the French word for perfect, and these desserts really are! My sister and her husband and 4 kids have been doing the parfait thing for months, and they are wonderful. It’s hard to show up at their house on the right day, this poster makes it so easy, and shows so many
Mmmmmmm Parfaits :) Read More »
There is a lot of controversy about GMO and non-GMO produce right now, here is a poster with the facts clearly stated so you can make an informed decision yourself. What you choose to put on your table is up to you, the consumer, don’t let anyone push you into your choices, decide for yourself,
I love beets, I think they are delicious, I especially love them pickled. I used to work with a nursing assistant who made them and gifted me with a jar or two when she did, lovely gift. Now, my mother is a lovely person, but she didn’t always cook a lot from scratch, so when
If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. To know if you
