Here are some important facts: About 80% of the diseases can be prevented or postponed by a healthy diet. Mediterranean diet is a good example of the healthy diets. Learn more about Mediterranean diet, eat fresh, use olive oil and stay away from junk food, and packaged food. Supplements don’t have any benefits for you, […]
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Lemon Benefits: How to use lemons for everything! Detoxifier Housecleaning Mouth Health Radiant Skin Vitamins, minerals and nutrients
This infographic summarizes all the benefits of drinking water. Remember, although you can hydrate by other drinks, drinking water is always your healthiest option.
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Chocolate is one of the best sources of antioxidants and other nutrients that are helpful for our health. For example, it’s been shown that chocolate reduces stress and the risk of stroke and is beneficial in heart health. Also chocolate is a mood-booster food. Interestingly, chocolate is helpful in weight loss! Check out this amazing
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Popcorns are low in calories and full of polyphenols, a form of antioxidants that are fighting many types of diseases. Here is the catch! The ingredients you add to popcorn determines if the popcorn you made is a healthy choice or it rather harms your body. Too much salt or sugar, butter or margarine are
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[Last updated: August 31st 2013] A Soda a Day Raises Chronic Heart Disease Risk by 20%! Sugary drinks and sodas are associated with 20% increased risk of coronary heart disease (CHD) as well as some adverse changes in lipids, inflammatory factors, and leptin, according to a new study in Children’s Hospital Boston, MA. “Even a moderate
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If you like to get a boost of vitamins and minerals, try juicing. It helps you to receive a wide range of nutrients which you usually don’t receive through eating cooked vegetable or fruits. Here is an amazing list of juices that you don’t wanna miss: Kale cleanser citrus delight morning energizer tropical envy
In this amazing video you’ll learn more about the basics of acidic and alkaline foods. In fact, the body needs to balance the levels of PH to survive. A long-term consumption of acid-generating foods may cause a huge load of stress on the kidneys and may cause renal failure, high blood pressure and many other
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Pomegranate’s Nutritional Value: Pomegranate is an excellent source of dietary fiber. According to the Dietary Guidelines for Americans most Americans do not consume enough fiber and therefore, pomegranate can be a good nutritional source of fiber. It has high content of vitamins C,K, folate and thiamin. Pomegranate, Cancer and Inflammatory Diseases: Pomegranate is an excellent
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There’re many myths and interesting facts about bottled water! For example, unlike the popular belief, bottled water doesn’t taste better than tap water. In fact, the tastiest waters have a mild amount of minerals. Also bottled water is not cleaner than tap water. In fact, as a research conducted by The Natural Resources Defense Council announced,
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According to its advocates, the “Paleolithic Diet” or “Paleo Diet” is ancient answers to modern problems. It’s taken about 10,000 years but the Paleo diet is making a comeback. Due to misinformation and confusion surrounding the Paleo diet, we’re sharing this infographic that covers the origins and advantages of the Paleo diet as well as
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The bad effects of having soda is not only due to its high sugar content and high calories. Even diet soda causes many harms to our body. Soda contains some ingredients that have different known and unknown effects. As an example of these weird effects, a new Danish research shows that drinking non-diet soda builds
Broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer. It also contains beta-carotene and other protective agents that can fight heart disease. More fruits with amazing antioxidants, click here.
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Pistachios are among the most beneficial nuts (Pistachios are high in lutein, beta-carotene, and gamma-tocopherol relative to other nuts). Pistachios have a lot of antioxidants! A study by Penn State University that published last year suggested that a heart-healthy diet (like Mediterranean diets) that includes pistachios contributes to the decrease in the serum oxidized-LDL concentration
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Are you vegetarian? Do you know any vegetarian? If so what type of vegetarian you/they are? lacto-ovo? fruititarian? What are the reasons to be vegetarian? Surprisingly, Skittles, Jell-o and Mini-Wheats contain gelatin, which is made from boiled animal skin, tendons and bones! Find out the answers in this simple, yet amazing poster: Learn about infographics
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From fighting cancer to burning fat green tea has been shown to have outstanding health benefits. Please note that by green tea, I don’t mean processed green tea bags! If you want the real benefits, you should have some dried green tea leaves and brew them in around 60-70 degrees Celsius (not in boiling water).
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This is the truth: We are a society addicted to sugar, and sugar is addictive as much as cocaine is! Even when you try to quit sugar, you’d have withdrawal symptoms! Sugar consumption is increasing every day and it is mind-blowing! Just take a look at the numbers! “The consumption of sugar will
