Do you feel more hunger or with anxiety at nights? Try this power salad pack in plenty of nutritious vegetables, lean protein, fiber-filled toppings, and the right amount of heart-healthy fat that will keep you full without all those unnecessary calories. Lean beef can be an excellent source of protein and snooze-stopping iron, try it […]
Flank Steak Chopped Steakhouse Salad Read More »
Mozzarella sticks are the perfect appetizer, but they are also very unhealthy and fattening since they are normally fried, but what if we take the guilt out of them? Delicious Baked Mozzarella Sticks for your kids and family. Juicy and healthy snacks that won’t make you miss any fried or greasy nothing. All you need
Baked Mozzarella Stick Read More »
This is not to say getting cancer is anyone’s fault, its just some tips on things that can reduce your risk. When you are very in tune with your body you are more likely to sense something wrong earlier, early detection can be crucial to a good prognosis. Use these tips to keep your body
Simple Ways to Reduce Your Cancer Risk Read More »
Different food colors have different health benefits, which gives a whole new meaning to the recommended rainbow of foods. Green foods are helpful for detoxification, yellow foods promote beauty, purple foods can increase longevity, and so much more! A well balanced diet has many pretty colors, which improves your health every day!
You know that unstoppable hungry feeling, no matter what you eat you still feel hungry? Maybe you are eating the wrong elements, next time take a few deep breaths and choose one of the following full-filling foods: 1: Whole Grain Oatmeal, especially steel-cut: A bowl of warm hunger-killing fiber is the perfect way to start
5 healthy filling foods Read More »
Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which offer you a wealth of vitamins and minerals that are essential to metabolism, also try a breakfast smoothie, with a lot of greens, it will help you detoxify and boost
The Fat Flush 2 Week Diet! Read More »
Certain foods help certain parts of the body, and certain herbs do this as well. I think this is helpful knowledge when planning recipes and seasonings for foods, to choose herbs and foods that benefit areas you may be looking to improve in healthy natural ways. For instance, if you have a family history of
We have posted similar things before, but I bet there are one or 2 people who still suffer from the fatigue that comes with anemia. Great advice should be repeated, so it reaches a larger audience, and helps you to remember what you are looking for. I like this poster because it has several non-meat
Food Sources of Iron Read More »
Coconut butter contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block of every cell in the human body, and reduces cholesterol and heart disease; coconut butter boosts immunity, kills bacteria and viruses, protects against cancer and other degenerative diseases and reduces the symptoms of alzheimer’s disease.
Extremely Easy-to-do Coconut Butter Recipe! Read More »
Breakfast is the most important meal of the day, it should provide you with the energy and nutrients to start your day off right. We have some delicious ideas on how you can satisfy your hunger and keep your energy going strong with one of these high protein breakfast ideas that contain at least 20
4 High Protein Breakfast, Lose Weight and Gain Energy! Read More »
Check out some healthy on-the-go sandwich ideas you are going to love! Who ever said sandwiches were boring never took a look at this article! Artichoke and Fresh Mozzarella Sandwiches Ingredients • 2 6-ounce jars marinated artichoke hearts, drained, chopped • 1/2 cup chopped drained oil-packed sun-dried tomatoes • 1/2 cup freshly grated Parmesan cheese
On The Go Sandwich Ideas Read More »
Whether or not you are a vegan, you will not want to miss this thinly-sliced eggplant cannelloni recipe, it is not only creative but is also a low-carb, wheat-free meal yet delicious. Believe me, you won’t miss the traditional pasta after the first bite! Ingredients • 1 eggplant, cut lengthwise into ¾ inch thick slices
Vegan Thinly-Sliced Eggplant Cannelloni Recipe Read More »
I personally love berries, and what is better for you than what the earth itself gives you? Black and red raspberries (promising super foods), blackberries, strawberries and elderberries contain a number of healthful compounds including vitamins A, C, E and folic acid; selenium, calcium, polyphenols, and compounds called anthocyanin, which give berries their color. (Blueberries
Berries: An Antioxidant and A Cancer Fighting Fruit Read More »
This is the perfect remedy for sore throats or coughs, since lemon provides vitamin C, which is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Meanwhile, ginger is a warming and stimulating and encourages sweating to eliminate toxins and dispel mucus and catarrh. And, you won’t
Ginger and Lemon Concoction Read More »
The secret to a successful weight loss is in the kitchen, or in the restaurant that you order your food from. If you want to lose weight, beside the ingredients list, you should monitor the number of calories you consume everyday. Here is a list of heavy calorie foods with more than 1000 calories. This
Fast Food Items With 1000 Calories and More Read More »
Fish is healthy, a lean protein, full of Omega 3’s, and is delicious, but how do you know if it’s safe? There are many seafood species that have high levels of mercury, which can seriously impede development, among other metals, like PCBs. Repeated exposure to this chemical can harm skin and immune functions. Fish can
Avoiding Contaminated Seafood Read More »
“The Dirty Dozen” Even when buying organic, these foods can still be packed with toxins, since they absorb them easily, and they can lead to cancer and other diseases. This list was compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic and organic fruits and
Side Step These Veggies Even If They Are Organic! Read More »
Your heart health and eating habits go hand in hand. You will not want to miss these tips, on which foods to eat more of and which foods to limit, that will help you toward a heart-healthy eating plan and lifestyle. Since we were kids, we were told, especially from our grandparents, to eat a
8 Steps to a Healthy Heart Read More »
