5 Foods that Kill cancer cells Many people don’t know, or severely underestimate, how powerful the body is at healing itself, if left to its own devices with the right nutrition. Here is what you need to know, every day thousands of cancerous cells are formed in our body and are killed by different processes […]
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Rosewater Poached Fruit with Easy Vegan Pistachio Ice Cream This recipe is perfect for a healthy Vegan dessert to have at home or a friendly coffee afternoon, I’ve used soft fruits here, but other fruits such as pears would work perfectly too. Check out the healthy vegan dessert for a perfect afternoon infographic. All you
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You were smart enough to buy a bunch of lovely fresh fruit on sale, but for one reason or another you haven’t been home to eat it all and you don’t want it to be wasted. You can place pieces of fresh fruit into an ice tray, add water, and freeze! These delectable little ice
It’s very important to eat enough fiber daily, but what many of us don’t know is how much we need to eat and how much is in our food. The best way to get fiber is to find out the natural sources. Women should have at least 24 grams per day, while men should have
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This antipasto veggie salad became my favorite meal, and believe me, it will become one of yours too, it’s so easy to do, yet so delicious that is almost too good to be true, if this is what it takes to become vegan, well, veganism here I come! This recipe is very easy and can
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Have you heard of the breakfast of champions? Well, how do you feel about the perfect brunch idea for champs? This is the perfect hot and cheesy meal for a Sunday brunch that will leave you full till dinner time. The best part? It is healthier than your average gratin yet just as satisfying. All
Perfect Brunch Idea: Sweet Potato Parmesan Gratin Read More »
Quick and Easy Skillet Dinner (Chicken Parmesan Baked Pasta) Ok, so this might not be the healthiest meal on our website but it is a perfect comfort food that will keep you far away from fast food or other options that are more unhealthy, so why not? It is absolutely delicious! All good things in
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What Coconut Water Can Do for Your Health Did you know that coconut water was used during WWII when blood plasma was low, as a blood substitute? Maybe that’s because its one of the most valuable super-foods on earth! Delicious coconut water is so rich, so nurturing, so rich in minerals, vitamins, electrolytes, alkalizing your
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Do you know that when your blood is weak and undernourished, the balance of your monthly cycle can be disturbed? That explains why you may experience fatigue, mental fog, dizziness, bloating, headaches and fluctuating emotions. But what many may not know is that there are limitless natural possibilities that can help you such as foods
Red Lentil Stew with Beets for a healthy heart! Read More »
The following snacks are 200 calories each, they will fill you up, but not so much they will tire you out. Just because you are an adult doesn’t mean your afternoon snack should be forgotten or ignored, in fact, it’s highly recommended you enjoy a snack when you’re hungry, need an energy boost, or to
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I love sweet potatoes! No matter how you like to eat them they are healthy and delicious. They are full of vitamins, antioxidants, good for skin and eyes, help lower blood pressure, and a great tool for weight loss as they are fiber-rich and satisfying. For more check this I bake them and use a little
Weird Food Laws You would think, with the rising costs of healthcare, and so many people’s ability to get health insurance limited or just not an option, that the food industry would make healthier options cheaper and change the rules a bit. Most of us can’t remember but our grandparents and great-grandparents could tell us
Many people don’t know that to maintain quality preservation and energy efficiency our refrigerator temperature must be between 35-40F. Food is our most important health tool, so we need to properly care for it, and protect our families and ourselves from food-borne illnesses, the next graphic will serve you as a guide for adequate food
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Longevity Smoothie Berries have made their way to stardom because of their abundant antioxidants, which protect the body against premature aging and some disease processes by neutralizing excess free radicals. There is one specific berry that trumps all other berries in antioxidant content, blackberries have more than double the antioxidants than its family of berries.
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There is a lot of information out there, you may not be sure which foods to try, which to add, and what you’re already eating that’s wonderful. If you remember nothing else, keep track of these 5 foods, keep them handy when doing your meal planning. Incorporate them into your daily life and enjoy your
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I love vegetable juice, for drinking, for cooking, it’s delicious! I also love the idea of making my own, then I know for sure what’s in it, I can control the salt and flavorings to my own personal tastes. This is a great basic recipe, then you can play with it and adapt it to
Plums are beautiful, such a lovely color, and delicious, and so packed with health benefits! They are good sources of vitamins A and C, help reduce inflammation, increase absorption of iron, and help us to look younger! This poster is full of helpful information, and even has a delicious smoothie recipe.
Best Foods for Every Vitamin and Mineral You know what minerals your body needs, you just have a hard time remembering what exactly it is you need to meet all these needs as you plan your menus, you are not alone. I found this chart, which can be printed and stuck on the fridge or
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