Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt 1⁄8 teaspoon garlic powder 1⁄8 teaspoon cayenne pepper 2 ounces finely shredded all-natural, low-fat Cheddar cheese 4 teaspoons all-natural bacon bits 4 teaspoons finely chopped scallions 2 tablespoons fat-free Greek […]
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Have you ever suffered from vomiting, diarrhea or stomach pain after eating something? This is known as food poisoning, an illness caused by some bacteria that contaminates the food, maybe you already knew this, but what many of us ignore is that we need from 2 to 5 days to fully recover from food poisoning,
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We all keep hearing about doing regular bowel cleansing, but maybe you are not ready for that kind of commitment. Or perhaps you just finished one, you did not like it, and you want to keep that area of your body as clean as possible, just regular maintenance. There are certain foods and herbs that
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How about a tasty sandwich for lunch? The best part? 100% vegan and 100% delicious! Every time you eat you are nourishing your body and soul, and they deserve nothing but the best! Here is a recipe you won’t want to miss. Enjoy your own Vegan BLT. All you need is: • 2 slices wheat bread
The Importance of pH! –by Dr. Michael L. Johnson Your body is alkaline by design and acid by function Normal body pH is 6.4 to 7.0. Ideally, you should start the day with a body pH of 6.9 to 7.0 upon awakening. As the day progresses, the body accumulates waste by-products, and the pH should slightly
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Uses of Coconut Oil. This is a great quick-look poster with a few of the many things you can do with that coconut oil you bought that’s just sitting around. It is not appropriate for high-heat cooking, other than that, at my house we use it for everything. Oil pulling, teeth brushing, hair frizz, baking, sauteing,
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Benefits of Bee Pollen: Bee pollen is food for baby bees, it is made by bees, and is a dynamic foodstuff rich in protein, amino acids, vitamins, and folic acid. It is available at health food stores, some larger grocery chains, and online, you could also contact a local beekeeper. It is available in its
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[Last Updated: June 29th, 2013] There is nothing worse than having those terrible symptoms the day after a wild night with your friends, there is no need to swallow tons of aspirin and other pharmaceutical drugs, or gag a huge combo or any fast fatty food. Here we give you the best hangover cure. The
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Blueberry Boost Breakfast Recipe. This recipe makes me want to lick my fingers, hand and the entire plate after I’m finished, and the best part is you will practically lose weight while eating, if you do it in moderation, of course. This is the perfect way to start your day with a healthy, energizing, and metabolism-boosting
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This recipe is a perfect way to reap the amazing health benefits of broccoli in a different and creative way, and the perfect way to help your kids eat their veggies! Your body will thank you for the boost of calcium and protein, enjoy this amazing raw broccoli hummus! Ingredients: 1 1/2 cups chopped raw
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Before you go to any store to buy some chemical acne treatments, visit first your kitchen cupboards or grocery store for some nice organic bananas, the best treatment for moderate to severe cases of acne. Here we give you a homemade remedy for acne, banana peel. Begin by eating and enjoying the other amazing health
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Raw banana sushi breakfast is a very creative and healthy idea for a quick meal, I use chard leaves but you can use any green leaf you want such as kale, spinach, or romaine leaves. All you need is: 1 banana 1 large Swiss chard, collard, kale, or romaine lettuce leaf 1 Tablespoon almond butter
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Marinade citrifolia, better known as Noni, is a flowering shrub used in Polynesian medicine for constipation, diarrhea, skin inflammation, infections, and mouth sores. There are at least 10 essential vitamins, 7 dietary minerals, and 18 amino acids in noni juice. Here we list some of the many benefits of noni juice: It’s packed with organic
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Now this is awesome, and something that people request from us quite often. Eight foods that help with pain, what an awesome thing! Tart cherries, olive oil, thyme, ginger, red grapes, even cookies! Most of these foods have anti-inflammatory properties that naturally ease pain, cookies just plain increase your happy level, no wonder I love
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[nextpage title=”…”] This article may help you to be aware that what you think is healthy might be the opposite. Here is the list: Pasta: The typical fare you get at the grocery store is most often plain white flour with water and eggs; this means no minerals, vitamins, fiber, or anything else your body
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Becoming vegan has never been this easy, or delicious! This amazing recipe will make anyone want to become, or at least give an opportunity, to this amazing lifestyle! Enjoy your vegan muffin breakfast! Raspberries, just like any other berries are packed with antioxidants your body needs and they are also a natural energy booster that
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[Last Update: January 10th 2014] Juicing and blending have many differences, yet many similarities since they both provide equally important purposes on the path to wellness. So what’s the difference between them? Juicing offers you the possibility to create drinks that flood your bodies with nutrients which are incredibly easy to digest, both veggies and
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This is a combination of super-foods on a stick, it is crazy healthy and delicious! Bananas are just amazingly delicious and if you cover them with chocolate, there are just no words to explain this amazingness. And it is perfect as a sweet treat packed with antioxidants, and all ingredients are literally super-foods, raw cacao,
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