Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the color in the leaves, flowers, and stems of food plants. Their primary job in the body is to protect the capillaries, to keep them strong and to prevent bleeding. Bioflavonoids […]
Ginseng is an herb whose root is believed to boost energy. It is widely used in traditional Chinese medicine, in fact the word “ginseng” is said to mean “the wonder of the world.” It has many health properties such as replenishment of vital energy, strengthening of the immune system, and increases concentration. Ginseng can be
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We have all read many times what we aren’t supposed to drink or eat to have a perfect skin, but I personally believe is better to see everything from abundance and instead of reading about what not to eat lets read about what we can eat, well in this case, drink. These 5 delicious smoothies
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The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet. You can also try the following ideas for a better and quicker
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Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain
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Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating it: Fruit and nut bars This amazing recipe adds protein and omega-3s with the nuts and fiber from the dried fruit, light on added sugar and fat All you need is: ⅓ cup flour ⅛ teaspoon
3 Healthy, Budget-Friendly Recipes for Snacks and Desserts Read More »
This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas,” this protein-rich grain has a fluffy, somewhat crunchy texture that makes it a wonderful rice substitute or wheat-free alternative to bulgur in tabbouleh and other salads. All you need: 3 cups quinoa 400 grams
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Men and obese people are at greater risk of suffering this painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals, mainly in the big toe, feet, ankles, knees and sometimes hands. Here are eight foods to avoid: 1. Scallops These animal foods are rich in purines, which your body breaks down
8 Foods That Have Been Shown To Trigger Gout Read More »
Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water just to look at all that lovely color and freshness. If you have been eating healthy, and you don’t want to eat that list of things you can’t pronounce on your
This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change to satisfy any palate. All you need is: *3 cups organic raw oats *1/2 cup whole sesame seeds, sunflower seeds, or hemp seeds *1/2 cup unsweetened organic shredded coconut *1 teaspoon
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I love pie, but I cannot in good conscience very often eat all the things that are in pie. I started doing this, it is incredibly delicious, has protein and filling fiber, and a serving of fruit, all for about 200 calories! Use 1/2 cup vanilla Greek yogurt, 1/2 banana, 1 graham cracker, and a
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Not literally, not for everything, that could get quite messy! Look at your hands when making your plate of food. Your palm is about the right size for a serving of protein. Make a fist, then make another one, that is about the right size for your servings of fruits and vegetables. Make a fist
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This is for everyone who wonders what fruits and veggies do what in a smoothie? If you are aiming for a certain diet plan, like Paleo, is there a smoothie that is just for that? Well this poster is for you! Great smoothie options to make your life easier, enjoy!
Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes, you can put anything you want into two pieces of whole wheat bread which provide filling fiber, here is a delicious idea for a quick yet delicious sandwich that combines the exquisite flavor of cheese and
Tomato and avocado Grilled Cheese Read More »
These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients including the amazing benefits of almond butter and milk, but what makes these smoothies the perfect choice when while you’ve diligently done your morning workout, and now you need to
Post Workout Protein Shakes from Chobani Read More »
5 Health Benefits of Drinking Warm Water with Lemon Did you know that the choices that you make regarding your daily routine either build up resistance to disease or tear it down? We have read many times about the amazing benefits of lemon water, but I have a news tip for you to get a
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Looking for a healthy dessert recipe? Here is a perfect and simple idea that uses all healthy ingredients and combines the best flavors in one simple yet delicious sweet treat that won’t make you feel guilty at all. All you need is: 8 ounces of soymilk chocolate ¼ cup of raw unsalted cashews 1 banana
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How to Lose Weight With Ginger Many of us are aware of the amazing medical benefits of ginger such as nausea relief and help with cold symptoms, and now studies show that ginger is a powerful antioxidant that aids in digestion by boosting pH in stomach acid and helps lower cholesterol it can influence
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