Even though there might not be a perfect cure for asthma the correct super-foods can help you ease it as much as possible, alleviating asthma symptoms such as shortness of breath, wheezing, and chest tightness. #1: Avocado This buttery and exquisite fruit is one of the prime sources of glutathione, which has been shown to […]
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A compound in the spice turmeric may be an effective way to prevent protein clumping—the first step in Parkinson’s disease. A new study at Michigan State University, showed that slow-wriggling alpha-synuclein proteins are the cause of the protein clumping, or aggregation and curcumin can effectively prevent it. Curcumin is one of the main components of turmeric. “Our research shows that curcumin
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Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking youthful and help your digestion too. MUFA are packed with antioxidants and beneficial compounds to help with long-term health. So, forget simplistic fat-free dieting, these satisfying oils, will fill you up fast and for longer
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[Last Updated on February 11th 2014] Electrolytes regulate our nerve and muscle function, our hydration, the pH of our blood, rebuilding damaged tissue, and determining blood pressure. There are tons of electrolytes out there, but in our bodies they are basically calcium, sodium, potassium, magnesium, chloride, phosphate and few other minerals, which are vital for
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Breakfast is the most important meal of the day, this is because it follows the longest period of time you would normally go without eating, after several hours of sleep, and its name means to end a period of fasting, or not eating. Follow the advice here to get the most out of this essential
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Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to the planet, just munch a handful of nuts a day to keep yourself healthy and stay fit. Eating nuts as part of a healthy diet can be good for your heart, they contain unsaturated fatty acids and other nutrients, and are a great snack food
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Summer is back, it’s probably hot and you’re thirsty, here are the best 10 vegan, dairy-free and packed with good-for-you ingredients smoothies. Smoothies are great for outdoor entertaining, summer barbeques, a nutritional breakfast, or just simply to quench thirst. Try one of our favorite smoothie recipes today! 1. Watermelon Frosty 2 1/4 cups frozen watermelon
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[Last Updated on March 1st 2014] This horrible disease usually first appears as simple forgetfulness, but in time it can destroy speech, comprehension, and coordination, causing restlessness and dramatic mood swings. Although that the chances of getting Alzheimer’s disease after you turn 80 are rather high, you can lower your risk by as much as
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Paying attention to your diet is a key factor on the way to getting a gorgeous, glowing complexion. The following recipes will help nourish your skin and improve body function from the inside out. It is important that you know your ingredients, we have picked some powerful ingredients that will help you repair damage from
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1. Avocado This delicious creation is a great source of good fats, which helps to improve cholesterol levels, decrease risk of heart disease, and benefit brain function. Avocados are also packed with vitamin E, a powerful antioxidant, and vitamin B6, which promotes healthy skin and serves as a back-up fuel. 2. Beets Beets are high
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Are you are aware of how addicting caffeinated beverages can be? Caffeine withdrawal is now a recognizable disorder according the latest version of the Diagnostic and Statistical Manual of Mental Disorders. The detoxification of caffeine presents many symptoms, which can be noticed after quitting caffeine even if it was only consumed for a few days
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1- Legend has it a 9th-century Ethiopian goat herder discovered coffee by accident when he noticed how crazy the beans were making his goats 2- Coffee beans grow on a bush 3- Coffee is the second most traded commodity on earth 4- The name cappuccino comes from the resemblance of the drink to the clothing
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Spices and herbs are botanically classified as fruits and vegetables. And since they no longer contain the water that makes up a significant part of the fresh produce, spices and herbs offer an even higher level of antioxidants. In addition, spices and herbs also are rich in phytonutrients, such as carotenoids, flavonoids and other phenolics,
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Holy basil has many medicinal properties, including promoting the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seeds of the plant are mucilaginous. Fever & Common Cold: The leaves of basil are specific for many fevers, boil tender leaves with tea, to prevent
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Nature has provided us with many anti-inflammatory foods, which don’t just work with negligible adverse reactions, but are also great-tasting and have no negative side effects! Kelp Kelp is packed with fucoidan, a complex anti-inflammatory, anti-tumor, and anti-oxidative carbohydrates, it also controls liver and lung cancer and promotes collagen synthesis. Kelp is also high in
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Cacao is the dried partly fermented fatty seeds of a South American evergreen tree, and it is widely known for its enormous amount of health benefits. It is known to improve digestion and stimulate kidney and bowel function. Some diseases that respond to treatment using cacao are anemia, fatigue, fever, low love- drive, respiratory troubles, poor appetite and
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17 Reasons to Use Honey and Cinnamon [nextpage title=”…”] The word honey is usually referenced to love passion and vitality, but it is amazing how honey being arguably the sweetest and natural substance has the capability of preventing a lot of hazardous pathogens by mixing it with cinnamon. Combining the two forms a dynamic duo
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The Real Cancer Killer Cancer is one of the worst and most common diseases; it affects nearly 1 in 3 people at some stage in their life. It is well known that food is one of the most common causes for this terrible disease, so the better way to prevent it or fight it is
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