swap 1- Cow milk for nut milk Benefits • high in calcium, • good fats for your body • works well for people looking to lose weight • helps heart health • high in Vitamin A that helps eyesight • easier on digestion swap 2- chocolate for raw cocoa Benefits: • nutrition packed superfood • […]
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1.MASSAGES: • They reduce your anxiety levels, blood pressure and heart rate. • Getting a healing massage its perfect cause the pressure that’s applied helps your whole entire body. • Every time you get a massage you give your immunity a boost. 2.TAKE MORE NAPS: • Sleep deprivation helps with the production of the hormone
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The thyroid is a small bowtie or butterfly-shaped gland located in your neck around the windpipe, behind and below your Adam’s apple area, whose work is to keep your body running smoothly. Thyroid juice is a natural remedy to help your thyroid glands to function perfectly. They are in charge of delivering messages between themselves
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Natural Foods that Take Your Brain to the Next Level! There are lots of foods that are known for being extremely beneficial for our entire body, but while we are trying to take care of that extra belly fat, arm jiggles, trying to get leaner legs, etc. are we looking after our biggest and main
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10 Foods to Burn Belly Fat [nextpage title=”…”] Here is a collection of 12 foods to burn belly fat. I personally have tried most of these foods for weight loss and I’ve seen good results. Please also note that you have to combine these foods with exercise to get the best results. 1. Nuts They
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OILS BENEFITS: -Provide essential fatty acids needed for hormone production.-Make possible that absorption of fat-soluble vitamins A, D, E, and K.-Improve the flavor and texture of the food. COCONUT OIL:-contains 92% saturated fat — the highest amount of saturated fat of any fat.-coconut oil is a blend of fatty acids-calories:-One tablespoon of coconut oils contains
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Kale is nowadays considered as one of the best vegetables to eat due to all the amazing benefits in it, it is part of the Brassica family that also includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts, this vegetable is the key to a healthy and nutritious diet. Whats in Kale? One
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There is massive amount of medical misinformation circulating right now. Behind most health myths, there’s a kernel of truth, let’s separate the science from the silliness. 1. You shouldn’t cut off the bread’s crust. Truth is the bread crust is packed with vitamins, the baking process produces a novel type of cancer-fighting antioxidants in bread
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Genetically modified organisms (GMOs) are created when the DNA of an organism is inserted into another in a non-natural way. As a result of this, chemical companies have quietly overtaken our food system, flooding it with unlabeled (and have paid a lot to ensure this) GMOs ingredients. 1. They are everywhereAlmost all of the corn,
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You may have heard about agrochemicals, home bug sprays and lawn treatments, the truth is they could all be causing chronic illnesses for you and your family. It may sound crazy, but pesticides are designed to kill living organisms, although the mode of action use to put the stranglehold on pests varies, and all diminish
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Nowadays watching our diet and what food we put in our bodies is very important to fight cancer, this chart shows a dynamic way to keep track of your calorie intake, looking after our bodies is key to a healthy life, we should be aware of the amount of calories, the portion and more important
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Top 10 Foods for Long and Strong Hair Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet. To see changes you have to be patient, it can take a few months for a nutritional deficiency or the effects of a crash diet
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While alternative medicinal treatments have yet to cure breast cancer, there is a place for alternative and complementary medical treatments for mitigating some of the effects of breast cancer and its adjuvant therapies, ranging from dietary changes and acupuncture to massage and guided imagery techniques. Alternative treatment methods are focused primarily on helping cancer patients
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Menopause marks the end of menstruation, which happens at around the age of 50. There can be disorientating side effects such as hot flashes and memory loss. Clary sage is a great mood enhancer and also balances the hormones, place a few drops on to a handkerchief and inhale as required throughout the day. To
Infertility is defined as the inability to achieve a pregnancy after at least a year of trying. It affects more than 20% of North American couples. Experts cannot explain why the infertility rate has almost doubled in the last 25 years, but at least three factors stand out: the growing trend for couples to delay
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Celiac disease, also known as celiac sprue or non-tropical sprue, is a disorder that typically becomes apparent when young children start eating food containing wheat, rye, barley, and other cereal grains. The problem is caused by gliadin, one of the proteins collectively known as gluten, found in these grains. Gliadin combines with antibodies in the
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Have you heard of AMD? Molecular Degeneration is the most common cause of severe, irreversible vision loss. Its target is the macula, a tiny yellow area near the center of the retina that’s highly specialized to allow you to see details and provide clear central vision, the kind you need to read or drive. It
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Organic food is produced by farmers that want to protect the environment for future generations, rotating crops, conserving and renewing the soil and protecting water sources. These crops are grown, handled, and processed without synthetic fertilizers, pesticides or herbicides, for the most part. Some are grown with natural pesticides, not synthetic ones. A great organic
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