Getting organized can be daunting. Everything is a mess. As much as you try to manage on a daily basis, everything is piling up. Emails, voice mails, the paper trail, dishes, laundry, shopping list, and then, our MINDS! If our space isn’t free and clear, our emotions can’t be, either. If you’re anything like me, […]
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10 Ways to Work from Home and Stay Balanced It’s 11a.m. and I’m still in my pajamas. So far, I’ve written a business proposal, returned 80 emails, and spent two hours on the phone setting meetings and taking care of business arrangements. I’ve also updated my yoga class schedule and all of my professional social media sites.
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5 Lessons From Failure I spent the first quarter of this year working my tail off on a creative project that didn’t end up happening. I felt all my old insecurities triggered and had to dig deep into my spiritual tool kit to keep from spiraling into anxiety and self-doubt. Fortunately, meditation, a gratitude practice,
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Dressing Tricks That Make You Look Smarter Looking smart is important in today’s competitive environment. How you appear to others can say a lot about your IQ. You should look intelligent in all activities; business meetings, group discussions, or a conversation with friends. Here are a few things you can try to look smarter: •
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Celebrity Makeup Made Easy (Blush & Bronze) In the video above Kerie Ann London (Celebrity Makeup Artist) will show you how to apply Blush and Bronze to your face to give it that perfect definition and an amazing sun kissed look! She starts by using bronze powder any shade that is darker than your skin tone
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Why Don’t I like What’s in the Mirror? Low self-esteem is so prevalent that an obvious question arises : What is causing so many people to suffer self-image distortion and feelings of inferiority? One might think that the problem of devalued self-image occurs only in those who have suffered severe hardships in their childhood or
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The Secret to Smarter Children As parents we want happy and healthy children, many would like them to also be smart. For today’s parents this desire is often made easier with the help of educational toys, technology, and a better understanding of brain processes through science. Despite the publicity over mass media, there is no
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The Gentle Art of Delivering Bad News Dr. Robert Buckman, oncologist and professor at Toronto University, has been delivering bad news professionally for decades. “Do It badly and people will never forgive you, do it well and people will never forget you,” he affirms. Buckman developed a protocol called ‘SPIKES’ with companies IBM, Pepsi, and
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What lovers Should Know About Rubbers! The risk of contracting a sexually transmitted disease (STD) is, or should be, a cause for concern for anyone sexually active. Undoubtedly the advent of AIDS changed the sexual landscape for many. The only ways to reduce risk of AIDS and other STDs in sexually active people are abstinence,
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Yoga For Better Posture Yoga can help you maintain better posture and a healthy Spine; it’s proven to strengthen your core for an all in all better support! The video below will give you some great Yoga posses and pointers for a better posture: You first begin with Sukhasana or easy pose; this is
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50 Incredible Facts About Skin Your skin is considered to be the largest organ in the body! This means we must take really good care of it. Here are some great facts on the most intimate layer of clothing you have, your skin. It’s long but worth reading as it provides us with fun and
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The Science Behind A Happy Relationship Have you ever looked at a couple hand in hand walking down the street? Taking a stroll in then park? And wondered are they really Happy and in Love? well did you know that there is an actual science behind a happy relationship! Couples in happier relationships spend more
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Red Palm Oil Risks and Benefits Red palm oil is processed from a fruit of the African oil palm and is a primary cooking ingredient in many African countries. The fruit is comparable to the size of a grape and is typically a dark red-orange color. Red palm oil is made from the pulp and
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Unusual Uses for Yogurt Yogurt is a nutritional superstar! Ever thought about its unusual uses? Here are some of our favorite unusual uses for yogurt: 1. Use on hands Take plain yogurt and add 1 tablespoon honey to make a sweet soak. Since honey is a natural humectant, it will help retain moisture to keep
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Unusual Uses For Rice Rice is a dietary staple all over the world, but did you know there are things you can do with it besides eating it? We often find small portions of rice in our cupboards and throw them away. You don’t have to throw them in the bin, here are some extraordinary
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Personality Test This incredibly interesting personality test will have you scratching your head and laughing at the end, pay close attention when you answer the following question! The way that you will answer this question will reflect your personality, so think carefully before responding! Question: There is an extremely tall coconut tree and there are
The Right Way To Wash Your Face In 7 Easy Steps If only our skin could talk! It would probably complain allot about what we put it through on a daily basis. The fact that we abuse it and expect it to look healthy and glowing is not realistic; we must try to take good
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Diverticulosis Understanding diverticulosis begins with the cause, when little pouches form in the colon, called diverticula, this is called colonic diverticulosis. These pockets form when pressure pushes on weak points in the intestinal wall, resulting in a bulge. When these become infected or inflamed, this is called diverticulitis. Those with diverticulosis, or bulges in the
